11:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","a792e958-51f8-477b-9f4f-35e32ed59e6c",{"id":"p149-1","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p149-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

WORRYING...

"}}]]}],["$","div","e33d010a-72d6-47cb-b8fe-d15e8778fedc",{"id":"p150-1","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p150-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Why do I worry?

"}}]]}],["$","div","c04dcfaa-86eb-411c-bb98-f2061bbcac9d",{"id":"p150-2","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p150-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Because you have less digestive power.

"}}]]}],["$","div","f2aca5f6-b635-4558-8f73-06b6442622eb",{"id":"p150-3","className":"block block-lines","data-tier":"study","data-type":"lines","data-key":"p150-3","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

We always say, 'I cannot digest this'.
Worry is related directly to the stomach
from where words rise.

"}}]]}],["$","div","1bf7db5c-7311-4409-a944-e9f8a735f391",{"id":"p151-1","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p151-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

WORRYING...

"}}]]}],["$","div","ae00a1da-1c80-44bd-8d13-cb2f6f80a84f",{"id":"p152-1","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p152-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

To come out of worry, what should I do?

"}}]]}],["$","div","f5b62563-c851-47b6-ba72-d67a217f2ec6",{"id":"p152-2","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p152-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Just break the words that take the form of worry within. There will be no worry.

"}}]]}],["$","div","bea77885-f7c0-4b93-86ec-1aaa2a338f07",{"id":"p153-1","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p153-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

WORRYING...

"}}]]}],["$","div","8b36cc81-cac4-4156-8cd2-11626bc477a0",{"id":"p154-1","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p154-1","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

What is meditation?

"}}]]}],["$","div","c6beccef-b0ef-45ac-9cd2-0a6ff7d779ff",{"id":"p154-2","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p154-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Doing nothing.

"}}]]}]],null]}]