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Sayings of Nithyananda

Meditation

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  1. Meditation is the way to keep the mind, body and spirit from collecting unwanted things.
  1. Meditation rejuvenates you and cleanses your being.
  1. Meditation is anything that awakens you from your dream.
  1. When you start meditating, you will start hearing the sweet voice of Existence.
  1. Meditation is the path of your journey inwards.
  1. Any technique that brings you to the present is meditation.
  1. Meditation is a 'wake up' call!
  1. Meditation is a deep romance with oneself. Who else can be more intimate to you than yourself?
  1. Meditation will open out all the talents that you know you have and you don't know you have.
  1. With meditation, your understanding, sensitivity and receptivity will increase multifold.
  1. Meditation is sheer intimacy with the Divine.
  1. In prayer, you talk to God. In meditation, you keep quiet so God can talk to you!
  1. When you become a meditator, others will derive strength from you.
  1. Your very existence is meditative. If you understand this, you will not ask how to meditate.
  1. When you pray, you pray to God. When you meditate, you become God.
  1. Infusing silence into your unconscious is what I call meditation.
  1. Meditation heals and integrates your being.