Rudram🔗

The meditation techniques included in this book are to be practiced only under the direct
supervision of an ordained teacher of Nithyananda Dhyanapeetam and in consultation
with your personal physician to determine your fitness and ability to do the techniques.
They are not intended to be a substitute for medical attention, examination, diagnosis or
treatment. If someone tries these techniques without prior participation in the meditation
programs of Nithyananda Dhyanapeetam and without the direct supervision of an ordained
teacher of Nithyananda Dhyanapeetam, they shall be doing so entirely at their own risk;
neither the author nor Nithyananda Dhyanapeetam nor the publisher shall be responsible
for the consequences of their actions.

First Edition: February 2010,1000 copies
Second Edition: June 2011
Ebook ISBN: 979-8-88572-264-3
Print Edition ISBNs: ISBN 13: 978-1-60607-061-1 ISBN 10: 1-60607-061-4

All rights reserved. No part of this publication may be reproduced, or stored in
a retrieval system, or transmitted by any form or by any means, electronic,
mechanical, photocopying, recording or otherwise, without written permission
of the publisher. In the event that you use any of the information in this book
for yourself, the author and the publisher assume no responsibility for your
actions.

All proceeds from the sale of this book go towards supporting charitable
activities.

Contact us:
Nithyananda Mission, Bidadi Ashram,
Nithyanandapuri, Kallugopahalli,
Off Mysore Road, Bidadi,
Bangalore District - 562 109.
Karnataka, INDIA
URL: www.nithyananda.org
Email: [email protected]