Meditation on Light
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When you meditate on light, you fall in tune with an all-pervading, powerful energy. You become part of the current that sustains life.
Instructions Duration: 21 minutes
Practice this meditation in the morning. With sunrise, all living things turn to the sun for energy. Become part of this great tide.
As soon as you wake up in the morning, you can practice this. Just lying in bed, close your eyes and inhale. As you inhale, imagine golden light pouring into you through your head. The light is pouring into you, right down to your toes. It is flowing out through your toes! Don’t think that this is something you are just imagining. As you imagine, so it happens. The energy actually flows into you.
When you exhale, imagine the opposite. Imagine a great darkness climbing into you from your toes, and traveling up to your head. The darkness escapes through your head.
The golden light is male energy – strengthening and sustaining. The darkness is female energy – calming. You can also practice this at night, just before going to bed.
If you fall asleep doing it, it can be a beautiful experience.
Continue this for 2 or 3 months, and you will see great changes in yourself. This technique is excellent for moving your sex energy (muladhara energy) upward. Your lower back will feel free of the heaviness that is always there. Your energy moves up to the higher centers.
To summarize
1. Practice the meditation for imbibing light energy.
2. Intend that you will be energized in all that you do.
3. Visualize this state of intent as real. Visualize total energization in every single action. Visualize that you are wealthy, healthy and happy with joyful relationships.
4. Let go.
5. Offer your gratitude to the universe for what you are NOW and for what you are continuing to receive.
May you be energized and be in nithyananda, eternal bliss!