About this book
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This book provides meditation techniques for enlightenment, but this book is not about techniques.
This book contains compilation from discourses of Paramahamsa Nithyananda, but this book is not about intellectual understanding.
This book is about creating a psychological revolution within you that breaks down the deeply engrained pseudo-value systems and beliefs so that you may be liberated from the clutches of your mind. It is the mind that stores these things and plays with them.
The discourses provide the understanding that is needed to create the psychological revolution; the techniques that follow provide the tools to make the understanding experiential.
Life Bliss Foundation conducts meditation programs regularly in its centers all over the world. There are three levels of Life Bliss Programs. Some of the meditations in this book are taught in the various LBP courses. Teachers who conduct the programs are qualified to explain all the meditation techniques explained in this book. They can also clarify concepts covered in the contents.
Details of these programs are available at www.nithyananda.org.
This book comes with an audio CD that has the music to do the meditations with. These meditations can also be done without the music.