VRSCIKASANA 2
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
- Kneel down, hands and elbows on mat.
- Raise legs, bend back to touch feet on head.
- Lift chin and hold.
Visualize yourself as a scorpion
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
VRSCIKASANA 2
Āpta Pramāṇa – आप्त
प्रमाण
Hatha Sanketa Candrika 123
वृश्चीवपुच्छ
प्रतिंमाघ्रिपाष्णी
धृत्वा स्वशीर्षे चिबुकं
विधार्य कौ ॥123॥
यत्रेति सन्तिष्ठति
साधकस्त्वविषावहं
वृश्चिकसञ्ज्ञमासनम् ॥
výściva-puccha pratimäṅghri-
pārsni dhrtvā svaśīrse cibukam
vidhārya kau
yatreti santiṣṭhati sādhakastva
viṣāvaham
vṛścikasañjñamāsanam
AKASHIC REVELATION
Kneel down on floor. By
leaning down forward place
hands and elbows on the
ground. Raise both legs up and
bend then backwards to touch
feet on the head. Raise the
chin up. Hold the position.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त
प्रमाण
Kumbhaka Paddhati of
Raghuvira 104
नोभ्याम् -आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस -
धारणं न बलाद्-यदा
अनिशं सहजः कुम्भः
प्रोक्तः श्रि -
कृत्तिवाससा
nobhyām-āram samākṛṣya
kuṇḍalayāḥ pārśvayoḥ kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṃ na balād-yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should hold
it comfortably off and on.
This is sahaja-kumbhaka
narrated by Sri-krttivasa
(Shiva).
Mudra
Shambhavi Mudra
Śāstra Pramāṇa
Mandala
Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं
मोक्षफलदम् ॥५॥
lakṣye'ntarbāhyāyām dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca
iyam
śāṃbhavī mudrā bhavati |
sarvatantreṣu gopyā
mahāvidyā bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ||
5 ||
AKASHIC REVELATION
Fixing the gaze inwards
into the inner space and
with the eyes opening out,
but devoid of the acts of
opening and closing of the
eyelids, this Shambhavi-
mudra is assumed. This
mahā-vidya (the great
ultimate source knowledge)
is, of all the Tantras, what
is kept a profound secret.
With the experiential
knowledge of this, is
attained freedom and
completion from the state
of worldly existence.By its
worship, is bestowed the
fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Yoga Sikhopanishad 104 - 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्र्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन चैकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ || 104 ||
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ || 105 ||
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
251.