VALMIKA ASANA🔗

Japa

Om Nithyananda ParamaShivoham

Great Sage, Poet, and Author of Ramayaman

Gaze

| Asana | Pranayama | Mudra | Bandha |

| VALMIKA ASANA Āpta Pramāṇa Joga Pradipika 239–241 डावा पगकी पगथली पुनि एडी है जोय । फणां दिसी मेढ़्र दक्षिण आणि लगावे सोय ॥ २३९ ॥ दद्धि पाद की एडी जोई बाई नली लगावै सोई । अङ्गुष्ठ गोडां लगता राखे पुनह पगथली धरत् दाखै ॥ २४० ॥ हाथ उभै गोडां धरे द्रिष्टि त्रिकुटी माहीं । सो जो होवै पगनिनमै सो छिन रहे जु नाही ॥ २४१ ॥ ḍāvā pagakī pagathalī puni eḍī hai joya । phaṇāṃ disī meḍhra dachiṇa āṇi lagāve soya ॥ 239 ॥ dachi pāda kī eḍī joī bāī nalī lagāvai soī । aṅguṣṭa goḍāṃ lagatā rākhe punaha pagathalī dharat dākhai ॥ 240 ॥ hātha ubhai goḍāṃ dhare driṣṭi trikuṭī māhīṃ । so jo hovai paganimai so china rahe ju nāhī ॥ 241 ॥ AKASHIC REVELATION While sitting on ground, place left heel on right side of the generative organ and toes under the thigh. Similarly, arrange right heel on left side in such a way that the toes come close to left knee. Place hands on knees and fix the gaze between two eyebrows. | SAMANA KUMB HAKA Āpta Pramāṇa Kumbhaka Paddhatih 62 नाभावापूर्य वायुश्-चेद्-देहे व्याप्य विधरितः कुम्भिते ज्वलनं ध्यायेत् समानस्य तु कुम्भकः nābhāvāpūrya vāyuś-ced- dehe vyāpya vidhāritaḥ kumbhite jvalanaṃ dhyāyet samānasya tu Kumbhakaḥ AKASHIC REVELATION When this vayu is filled up into the navel and held with concentration on fire, it is Samana-Kumbhaka. | BINDU MUDRA Āpta Pramāṇa Mudra Vidhanam 11.24 बिन्दु : मुद्रा तर्जन्यंगुष्ठसंयोगाग्रग्रतो बिन्दु मुद्रिका ॥ tarjanyaṃguṣṭhasaṃyogāgr ato bindu mudrikā ॥ AKASHIC REVELATION The index finger and thumb tip joint together. | MULA BANDHA Śāstra Pramāṇa Yoga Sikhopanishad 104–105 गुदं पाष्ण्यां तु संपीड्य वायुमाकुञ्चयेद् बलात्। वारं वारं यथा चोध्वं समायाति समीरणः॥ १०४॥ प्राणापानौ नान्दबिन्दू मूलबन्धेन च्ऐकताम्। गत्वा योगस्य सेसिद्धिं यच्छतो नात्र संशयः ॥ १०५॥ gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt।vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ॥ 104॥ prāṇāpānau nāndabindū mūlabandhena caikatām। gatvā Yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ 105 ॥ AKASHIC REVELATION Pressing the anus with the heel, (the practitioner) should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana (vital airs), as also the Nada (Intellect) and the Bindu (mind), becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. Herein there is no doubt. |

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