UTTANASANA
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
PRANAYAMA
SAMANA KUMBHAKA
KUMBHAKA PADDHATI 62
BANDHA
MAHAMUDRA BANDHA
SHIVA SAMHITA
4. 16-17
JAPA SHIVOHAM
- FROM STANDING POSITION, LEAN FORWARD AND DOWN BRINGING HANDS FLAT ON THE GROUND.
- ENGAGE ALL THREE BANDHAS AND BRING FOREHEAD TOWARDS THE KNEES.
VISUALIZE SWAMIJI, THE SPH
GAZE
MUDRA
ŚAMBHAVI MUDRA
MANDALA BRAHMANA-
UPANISHAD 3. 5
ASANA
UTTANASANA
Āpta Pramāṇa - आप्त प्रमाण
Nathamuni's Yoga Rahasya 3. 23
महामुद्रा बधकोणौ ताडासन विभेदकान्
विनोत्तनम् सदा कुर्यादतर्वत्नि पति
पतिप्रिया॥३.२३॥
mahāmudrā badhakoṇau tāḍāsana
vibhedakān
vinottanam sadā kuryādatarvatni
pati patipriyā॥3.23॥
AKASHIC REVELATION
The pregnant lady, who loves her
husband, must always do
Mahamudra, Baddha Konasana,
Tadasana and their variations. She
must not do Uttanasana.
PRANAYAMA
SAMANA KUMBHAkA
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatiḥ 62
नाभावापूर्य वायुश्-चेद्-देहे व्याप्य
विधारित:
कुम्भिते ज्वलनं ध्यायेत् समानस्य तु
कुम्भक:
nābhāvāpūrya vāyuś-ced-dehe
vyāpya vidhāritaḥ
kumbhite jvalanaṃ dhyāyet
samānasya tu kumbhakaḥ
AKASHIC REVELATION
When this vayu is filled up into the
navel and held with
concentration on fire, it is
Samana-Kumbhaka.
MUDRA
ŚAMBHAVI MUDRA
Śāstra Pramāṇa - शास्त्र प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां दृष्टौ
निमेषोन्मेषवर्जितायां च इयं
शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्ति: । तत्पूजनं मोक्षफलदम् ॥ ५
॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāṃbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphalam || 5 ||
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of the
eyelids, this Śambhavi-mudra is
assumed. This mahā-vidya (the
great ultimate source knowledge)
is, of all the Tantras, what is kept
a profound secret. With the
experiential knowledge of this, is
attained freedom and completion
from the state of worldly
existence.By its worship, is
bestowed the fruit of liberation.
BANDHA
MAHAMUDRA BANDHA
Śāstra Pramāṇa - शास्त्र प्रमाण
Dhyanabindupanisad 91 - 93
शोधनं मलजालानां घटनं चन्द्रसूर्ययोः ॥ ९१ ॥
सानां शोषणं सम्यङ् महामुद्राभिधीयते ॥ ९२ ॥
वक्षोन्यस्तहनुर्निपीड्य सुषिरं योनेश्च
वामाङ्घ्रिणाहस्ताभ्यामनुधारयन् प्रविततं पादं तथा
दक्षिणम् ।
आपूर्य श्वसनेन कुक्षियुगलं बध्वा शनै रेचयेदेषा
पातकनाशिनी ननु महामुद्रा नृणां प्रोच्यते ॥ ९३ ॥
śodhanaṃ malajālānāṃ ghaṭanaṃ
candrasūryayoḥ || 91 ||
rasānāṃ śoṣaṇaṃ
samyaṅ mahāmudrābhidhīyate || 92 ||
vakṣonyastahanurnipīḍya suṣiraṃ yoneśca
vāmāṅghriṇā
hasyābhyāmanudhārayan pravitataṃ
pādaṃ tathā dakṣiṇam |
āpūrya śvasanena kukṣiyugalaṃ badhvā
śanai recayedeṣā
pātakanāśinī nanu mahāmudrā nṝṇāṃ
procyate || 93 ||
AKASHIC REVELATION
The cleansing (with the
Pranayama) of the heaps of
impurities (in the Nadis), the
bringing about of the union
between the Moon and the Sun,
the complete drying up of the
bodily fluids, Rasas (Vaata, Pitta
and Kapha), is known as the
mahāmudrā. With the chin laid
on the chest, pressing the abyss of
the genitals with the left foot,
holding with the two hands the
outstretched right leg, filling
with breath the pair of bellies
and holding it up, one should
slowly exhale it. This indeed is
said to be the sin-destroying
Maha-mudra for men.
19.
TARAKŚVASANA
PRANAYAMA
SAMANA KUMBHAKA KUMBHAKA PADDHATI 62
BANDHA
JALANDHARA BANDHA
YOGA SIKHOPANISHAD
109-112
JAPA
SHIVOHAM
- KEEP HANDS FLAT ON THE GROUND, SHOULDER WIDTH A PART AND STEP FEET BACK KEEPING TOES ON GROUND.
- TUCK THE CHIN TO THE CHEST (AS IN JALANDHARA BANDHA) AND ROTATE THE HEAD FROM SIDE TO SIDE.
GAZE
MUDRA
ŚAMBHAVI MUDRA
MANDALA BRAHMANA-
UPANISHAD 3. 5
