SIDDHI ASANA
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Pranayama
Samana Kumbhaka
Kumbhaka Paddhati 62
Bandha
MahaMudra Bandha
Shiva Samhita(BA)
4.16-17
Japa
Om Nithyananda ParamaShivoham
Visualize Swamiji, The Supreme Pontiff of Hinduism
Gaze
Gaze to ground
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
- Maintain the same position as Siddhasana.
- Switch gaze to the ground in front.
- Engage all three bandhas.
Asana
SIDDHI ASANA
Āpta Pramāṇa – आप्त प्रमाण
Joga Pradipika 101 – 103
वाम् पाद की एडी जानो सीवनिमधि तास कौं
ठानौ ।
दछि पाद की एड़ी जोई मेढमधि लगावौ सोई
॥१०१॥
गोडा दोऊ हस्त जु धरै भूमै द्रिष्ट्रि
देह सम करै । सिधासन यह नाम कहावै याका
गुण की कहत न आवै ॥१०२॥
सहस्रबहत्तरि नाडी जे मल तजि
निर्मल होय ।
तीन बंध सहजै फुरै लहै उनमनी सोय ॥१०३॥
vāma pāda kīeḍī jāno sīvanimadhi
tāsa kaum ṭhānau ।
dachi pāda kī eḍī joī meḍhumadhi
lagāvai soī ॥101॥
goḍā doū hasta ju dharai bhūmai
driṣṭi deha sama karai ।
sidhāsana yaha nāma kahāvai yākā
guṇa kī kahata na āvai ॥102॥
sahastrabahatari nāḍī je mala taji
nirmala hoya ।
tīna baṃdha sahajai phurai lahai
unamanī soya ॥103॥
AKASHIC REVELATION
Engaging the three bandhas,
sit on floor. Bend left leg and
press its heel against anus
(perineum) and generative
organ with right heel. Keep a
straight posture. Both hands
are placed on respective
knees. Eyes are fixed at the
ground.
Pranayama
SAMANA KUMBHAKA
Āpta Pramāṇa
Kumbhaka Paddhatih 62
नाभावापूर्य वायुश्-चेद्-देहे
व्याप्य विधारितः
कुम्भिते ज्वलनं ध्यायेत्
समानस्र्य तु कुम्भकः
nābhāvāpūrya vāyuś-ced-
dehe vyāpya vidhāritaḥ
kumbhite jvalanaṃ dhyāyet
samānasya tu Kumbhakaḥ
AKASHIC REVELATION
When this vayu is filled up
into the navel and held
with concentration on fire,
it is Samana-Kumbhaka.
Mudra
SHAMBHAVI MUDRA
Śāstra Pramāṇa
Mandala
Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्ट्रऔ निमेषोन्मेषवर्जितायां च
इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्य
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं
मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam || 5 ||
AKASHIC REVELATION
Fixing the gaze inwards into
the inner space and with the
eyes opening out, but devoid
of the acts of opening and
closing of the eyelids, this
Shambhavi-mudra is
assumed. This mahā-vidya
(the great ultimate source
knowledge) is, of all the
Tantras, what is kept a
profound secret. With the
experiential knowledge of
this, is attained freedom and
completion from the state of
worldly existence.By its
worship, is bestowed the
fruit of liberation.
Bandha
MAHAMUDRA BANDHA
Śāstra Pramāṇa
Dhyanabindupanisad 91 – 93
शोधनं मलजालानां घटनं चन्द्रसूर्ययोः ॥ ९१ ॥
सानां शोषणं सम्यङ् महामुद्राभिधीयते ॥ ९२ ॥
वक्षोन्यस्तहनुर्निपीड्य सुषिंर
योनेश्च वामाङ्घ्रिणाहस्यान्याभ्यामनुधारयन्
प्रविततं पादं तथा दक्षिणम् ।
आपूर्य श्वसनेन कुक्षियुगलं बध्वा शनै
रेचयेदेषा
पातंकनाशिनी ननु महामुद्रा नृणां प्रोच्यते ॥ ९३
॥
śodhanaṃ malajālānāṃ ghaṭanaṃ
candrasūryayoḥ || 91 ||
rasānāṃ śoṣaṇaṃ
samyaṅ mahāmudrābhidhīyate || 92 ||
vakṣonyastahanurnipīḍya suṣiraṃ yoneśca
vāmāṅghriṇā
hasyābhyāmanudhārayan pravitataṃ pādaṃ
tathā dakṣiṇam |
āpūrya śvasanena kukṣiyugalaṃ badhvā śanai
recayedeṣā
pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate
|| 93 ||
AKASHIC REVELATION
The cleansing (with the
Pranayama) of the heaps of
impurities (in the Nadis), the
bringing about of the union
between the Moon and the Sun,
the complete drying up of the
bodily fluids, Rasas (Vaata, Pitta
and Kapha), is known as the
mahāmudrā. With the chin laid on
the chest, pressing the abyss of
the genitals with the left foot,
holding with the two hands the
outstretched right leg, filling with
breath the pair of bellies and
holding it up, one should slowly
exhale it. This indeed is said to be
the sin-destroying Maha-mudra
for men.
114.