SIDDHA SAMADHI ASANA
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PRANAYAMA
RECAKA KUMBHAKA
KUMBHAKA PADDHATI
VERSE 72
BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105
JAPA
MAHA-
SADASHIVOHAM
VISUALIZE LORD SURYA IN YOUR INNER SPACE
GAZE
MUDRA
ŚAMBHAVI MUDRA
MANDALA BRAHMANA-
UPANISHAD 3. 5
- SIT AND KEEP TOES TOGETHER, HEELS APART.
- BRING ARMS BELOW THE SHINS, EXTEND OUT AND KEEP PALMS UP.
- BRING FOREHEAD TO THE GROUND ABOVE THE FEET, BRINGING TOES NEAR THE THROAT.
- GAZE TO THE NOSE.
ASANA
SIDDHA SAMADHI ASANA
ĀPTA PRAMĀṆA - आप्त प्रमाण
JOGAPRADIPYAKA OF JAYATARAMA
249-252
दोउ पगथलि संपुट करें
सो ले मेढ आग मे धरै
अंगुल आठ आंतरो राखै
एडीं को ऐसे विधि दाखै ॥२४९
आणे हाथ पगां के माहीं
कौहणी सहित कलायां तांई
आम्हा साम्हा कर पुनि दोई
भूपर राखै सूधा सोई ॥२५०
फणा दोऊ आगाने करें
नासा को भू उपरि धरै
पाढ अंगुष्टा कंठ लगावै
नासा अग दिष्टि बहरावै ॥२५१
पवन धारणा सहत यो साध्यां लागे समाधि
देही नृमल होय मुनि कदे न उपजै व्याधि ॥२५२
DOU PAGATHALI SAṂPUṬA KARAI
SO LE MEḌHA ĀGA ME DHARAI
AṂGULA ĀṬHA ĀṂTARO RĀKṢAI
EḌĪ KO AAISE VIDHI DĀṢAI ॥249
ĀṆAI HĀTHA PAGĀṂ KE MĀHĪ
KAUHAṆĪ SAHITA KALĀYĀṂ TĀĪ
ĀMMHĀ SĀMMHĀ KARA PUNI DOĪ
BHŪPARA RĀṢAI SŪDHĀ SOĪ ॥25O
PHAṆĀ DOŪ ĀGĀNE KARAIṂ
NĀSĀ KO BHŪ UPARI DHARAI
PĀḌA AṂGUṢṬĀ KAṂṬHA LAGĀVAI
NĀSĀ AGRA DIṢṬI BAHARĀVAI ॥251
PAVANA DHĀRAṆĀ SAHATA YO SĀDHYĀṂ LĀGE
SAMĀDHI
DEHĪ NṚMALA HOYA MUNI KADE NA UPAJAI VYĀDHI ॥
252
AKASHIC REVELATION
WHILE SEATED ON GROUND, BRING
SOLES OF FEET TOGETHER BY KEEPING
LITTLE DISTANCE OF EIGHT DIGITS
BETWEEN HEELS. INSERT HANDS
THROUGH LEGS AND PLACE THEM ON
TWO SIDES ON GROUND. KEEP PALMS
FACING UPWARDS. BEND FORWARD TO
TOUCH THE NOSE ON GROUND AND
PLACE TOES AT THE THROAT. FIX THE
GAZE AT THE NOSE-TIP.
PRANAYAMA
RECAKA KUMBHAKA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
SRIMAT SARVAJNANOTTRA AGAMA
YOGA PADA 19
ततोर्ध्वं रेचयेत् वायुं मृदुनिश्वास संयुतम्
॥ १९॥
रेचकस्त्वेष विख्यातः प्राणसंशयकारक ।
TATORDHVAM RECAYET VA'YUM MR'DU
NIS'VASA SAMYUTAM |
RECAKASTVES''A VIKHYA'TAH PRA'N.A
SAMS'AYA KA'RAKAH ||19||
AKASHIC REVELATION
THE SADHAKA SHOULD EMPTY THE
STOMACH BY SLOWLY EXHALING THE
PRANA. THIS MODE OF PRANAYAMA IS
KNOWN AS RECAKA WHICH IS
INSTRUMENTAL IN DRIVING THE PRANA
OUT.
MUDRA
ŚAMBHAVI MUDRA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
MANDALA BRAHMANOPANISHAD 3.5
लक्ष्येऽन्तर्बाह्यायां दृष्टौ
निमेषोन्मेषवर्जितायां च इयं
शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५
॥
LAKṢYE'NTARBĀHYĀYĀM DṚṢṬAU
NIMEṢONMEṢAVARJITĀYĀM CA IYAṂ
ŚĀṂBHAVĪ MUDRĀ BHAVATI |
SARVATANTREṢU GOPYĀ MAHĀVIDYĀ
BHAVATI |
TAJJÑĀNENA SAṂSĀRANIVṚTTIḤ |
TATPŪJANAṂ MOKṢAPHALADAM || 5 ||
AKASHIC REVELATION
FIXING THE GAZE INWARDS INTO THE
INNER SPACE AND WITH THE EYES
OPENING OUT, BUT DEVOID OF THE
ACTS OF OPENING AND CLOSING OF THE
EYELIDS, THIS ŚAMBHAVI-MUDRA IS
ASSUMED. THIS MAHĀ-VIDYA (THE
GREAT ULTIMATE SOURCE KNOWLEDGE)
IS, OF ALL THE TANTRAS, WHAT IS KEPT
A PROFOUND SECRET. WITH THE
EXPERIENTIAL KNOWLEDGE OF THIS, IS
ATTAINED FREEDOM AND COMPLETION
FROM THE STATE OF WORLDLY
EXISTENCE.BY ITS WORSHIP, IS
BESTOWED THE FRUIT OF LIBERATION.
BANDHA
MULA BANDHA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
YOGA SIKHOPANISHAD
104 - 105
गुदं पाष्ण्या तु संपीड़य वायुमाकुञ्चयेद्
बलात् ।
वारं वारं यथा चोर्ध्वं समायाति समीरणः
॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन
चैकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो नात्र
संशयः ॥ १०५ ॥
GUDAṂ PĀRṢṆYĀ TU SAṂPĪḌYA
VĀYUMĀKUÑCAYED BALĀT |
VĀRAṂ VĀRAṂ YATHĀ CORDHVAṂ
SAMĀYĀTI SAMĪRAṆAḤ || 104 ||
PRĀṆĀPĀNAU NĀNDABINDŪ
MŪLABANDHENA CAIKATĀM |
GATVĀ YOGASYA SAṂSIDDHIṂ
YACCHATO NĀTRA SAṂŚAYAḤ || 105 ||
AKASHIC REVELATION
PRESSING THE ANUS WITH THE HEEL,
(THE PRACTITIONER) SHOULD
FORCIBLY DRAW UP THE VITAL AIR IN
SUCH A WAY THAT THE AIR WOULD
MOVE UPWARDS STAGE BY STAGE. THE
PRANA AND APANA (VITAL AIRS), AS
ALSO THE NADA (INTELLECT) AND THE
BINDU (MIND), BECOMING ONE BY
MEANS OF THE MULA-BANDHA,
BESTOW THE SUCCESSFUL
ACCOMPLISHMENT OF YOGA. HEREIN
THERE IS NO DOUBT.
66.