SHIBU ASANA
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Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda Paramashivoham
Visualize Tejas, energy, flowing to the third eye
Gaze
- Place hands together on ground.
- Bring legs up straight, knees and feet together.
- Gaze to third eye. Energy (tejas) in the body will be enhanced through this asana
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
SHIBU ASANA
Āpta Pramāṇa – आप्त
प्रमाण
Nathamuni's Yoga Rahasya
20
"स्इभु̈ अंस्अन्अ
द्ओउ प्अग्अ ज्ओोé म्वां̈हइ गू̈
ल्अफ्अ म्इल्आé उभ्औौ ह्औय़्अ
द्ओउ ह् अंथ्अ ज्ओोइ स्अम्प् üö
अ क्अरएि
अ̈क्ा̈स्अ द्इस्अ स्उध्ओ प्अस्ंव्ंर्ए
म्अ्स्त्अग्अ ज्अ्व्ांव्चइ र्वां̈न्अइ
दृङ्ज् öइ् त्र्इक्उ öé ä
स्अ्न्अ स्उ त्एज्अ ब्अध्एि ।
"
dou paga joòé mähi gülapha
miläé ubhau hauya dou hätha
joòi sampüöa karai
äkāsa disa sudho pasärai
mastaga ñaväci rãñai driñöi
trikuöé äsana su teja badhai |
AKASHIC REVELATION
Place palms together firmly
on ground. Raise whole body
up with support of hands
alone. Knees and feet are
together. Legs are stretched
towards the sky. Eyes are
fixed between eyebrows.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त
प्रमाण
Kumbhaka Paddhati of
Raghuvīra 104
नोभ्याम् -आरं समाकृष्य
कुण्डलया: पार्श्वयो:
क्षिपेत्
गच्छता तिष्ठता श्वस –
धारणं न बलाद्-यदा
अनिंशं सहज: कुम्भ:
प्रोक्त: श्रि –
कृत्तिवाससा
nobhyām–āram samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa–
dhāraṇaṃ na balād–yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri–kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja–
kumbhaka narrated by Sri–
krttivasa(Shiva) 104.
Mudra
SHAMBHAVI MUDRA
Śāstra Pramāṇa
Mandala
Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्ति: । तत्पूजनं
मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca
iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā
mahāvidyā bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ||
5 ||
AKASHIC REVELATION
Fixing the gaze inwards
into the inner space and
with the eyes opening out,
but devoid of the acts of
opening and closing of the
eyelids, this Shambhavi–
mudra is assumed. This
mahā-vidya (the great
ultimate source knowledge)
is, of all the Tantras, what
is kept a profound secret.
With the experiential
knowledge of this, is
attained freedom and
completion from the state
of worldly existence.By its
worship, is bestowed the
fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पार्ष्ण्या तु संपीड़य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोर्ध्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन च्ऐकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu sampīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ || 104 ||
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ || 105 ||
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
218. MATSYASANA 2
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Visualize yourself as a fish
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
- From Bakasana, jump legs back onto hands and feet.
- Palms by chest, body pressed off the mat.
- Push body up and down again and again.
Asana
MATSYASANA 2 Āpta Pramāṇa – आप्त प्रमाण Kapalakurantaka's Hathabhyasa Paddhati 24
न्युब्जं शयनं कूर्परो
पार्श्वभागायां मूर्ध्वकृत्य
हस्ततलाभ्यां
भूमिमवष्टम्भ वारं वारं
उड्डानं कुर्यात् मत्स्यासनं
भवति ॥२४॥
nyubjaṁ sayanaṁ kūrparo
pārśvabhāgāyāṁ murdhvakṛtya
hastatalābhyāṁ
bhūmimavaṣṭambha vāraṁ
vāraṁ uḍḍānaṁ kuryāt
mtsyāsanaṁ bhavati ॥24॥
AKASHIC REVELATION
Lying prone raise both the
elbows above the two sides of
the body then hold the ground
with the palms of the hands
and then frequently move (the
upper portion of the body up
and down, and thus, make
uddana). This is called
Matsyasana.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त प्रमाण
Kumbhaka Paddhati of Raghuvira 104
नोभ्याम् –आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस –
धारणं न बलाद्-यदा
अर्निशं सहजः कुम्भः
प्रोक्तः श्रि –
कृत्तिवाससा
nobhyām–āram samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa–
dhāraṇaṁ na balād–yadā
aniśaṁ sahajaḥ kumbhaḥ
proktaḥ śri–kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja–
kumbhaka narrated by Sri–
krttivasa(Shiva) 104.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṁ dṛṣṭau
nimeṣonmeṣavarjitāyāṁ ca iyaṁ
śāṁbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṁsāranivṛttiḥ |
tatpūjanaṁ mokṣaphaladam ॥ 5 ॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi–
mudra is assumed. This mahā–
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्र्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन च्ऐकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṁ pārṣṇyā tu saṁpīḍya
vāyumākuñcayed balāt |
vāraṁ vāraṁ yathā cordhvaṁ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatāṁ |
gatvā Yogasya saṁsiddhiṁ
yacchato nātra saṁśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula–bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
219.