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Nithyananda Yoga - Dvithiya Vinyasa Krama

RATHASANA

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PRANAYAMA
SAHAJA KUMB HAKA
KUMB HAKA PADDHATI OF
RAGHUVIRA VERSE 104

Sahaja

BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105

Mula Bandha symbol

JAPA SHIVOHAM

Chariot illustration

VISUALIZE YOURSELF AS A CHARIOT

GAZE

Gaze illustration

MUDRA
SAMBHAVI MUDRA
MANDALA BRAHMANA-
UPANISHAD 3. 5

Mudras illustration
  1. FROM TALL PLANK POSITION (WITH HANDS AND FEET ON GROUND), PLACE ONE FOOT IN BETWEEN THE TWO HANDS.
  1. SIMULTANEOUSLY JUMP ONE FOOT BACK AND BRING THE OTHER IN BETWEEN THE TWO HANDS, ALTERNATING AGAIN AND AGAIN.
Yoga pose illustration
Emblem
# ASANA# PRANAYAMA# MUDRA# BANDHA
RATHASANA Āpta Pramāṇa - आप्त प्रमाण Kapalakurantaka Hathabhyasa Paddhati 29SAHAJA KUMBHAKA Āpta Pramana - आप्त प्रमाण Kumbhaka Paddhati of Raghuvira 104ŚAMBHAVI MUDRA Śāstra Pramāṇa - शास्त्र प्रमाण Mandala Brahmanopanishad 3.5MULA BANDHA Śāstra Pramāṇa - शास्त्र प्रमाण Yoga Sikhopanishad 104-105
गजासनसंस्थितौ एकैकं पादं पुरोमार्गेण भ्रामयित्वा कर्तव्यं रथासनं भवतिनोभ्य्Āम्-Āरम् सम्Āकृ्ष्य् कुण्द्अलय्Āह् प्Āर्श्वयोह् क्ष्इपेत् गच्छत्Ā तिष्ठत्Ā श्वस्-ध्र्ण्अम् न बल्Āद्-यद्Ā अनिश्अम् सहजह् कुम्भ् प्रोक्तह् Śरि-कृ्त्तिव्Āसस्Āलक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्य महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५ ॥गुदं पाष्ण्या तु संपीड्य वायुमाकुञ्चयेद् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ १०४ ॥ प्राणापानौ नान्दबिन्दू मूलबन्धेन चैकताम् । गत्वा योगस्य संसिद्धिं यच्छतो नात्र संशयः ॥ १०५ ॥
gajāsanasaṃsthitau ekaikaṃ pādaṃ puromārgeṇa bhrāmayitvā kartavyaṃ rathāsanaṃ bhavatinobhyām-āraṃ samākṛṣya kuṇḍalayāḥ pārśvayōḥ kṣipet gacchatā tiṣṭhatā śvasa-dhāraṇaṃ na balād-yadā aniśaṃ sahajāḥ kumbhaḥ proktāḥ śrī-kṛttivāsasālakṣye'ntarbāhyāyāṃ dṛṣṭau nimeṣonmeṣavarjitāyāṃ ca iyaṃ śāmbhavī mudrā bhavati । sarvatantreṣu gopyā mahāvidyā bhavati । tajjñānena saṃsāranivṛttiḥ । tatpūjanaṃ mokṣaphaladam ॥ 5 ॥gudaṃ pārṣṇyā tu saṃpīḍya vāyumākuñcayed balāt । vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ 104 ॥ prāṇāpānau nāndabindū mūlabandhena caikatām । gatvā yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION Assuming the position of Gajasana move the two feet ahead one by one (left foot and right foot alternatively) this is called Rathasana.AKASHIC REVELATION Inhaling prana through the nose and carrying it along the kundali, one should hold it comfortably off and on. This is sahaja-kumbhaka narrated by Sri-Krttivasa (Shiva)AKASHIC REVELATION Fixing the gaze inwards into the inner space and with the eyes opening out, but devoid of the acts of opening and closing of the eyelids, this Śāmbhavi-mudra is assumed. This mahā-vidya (the great ultimate source knowledge) is, of all the Tantras, what is kept a profound secret. With the experiential knowledge of this, is attained freedom and completion from the state of worldly existence.By its worship, is bestowed the fruit of liberation.AKASHIC REVELATION Pressing the anus with the heel, (the practitioner) should forcibly draw up the vital air in such a way that the air would move upwards stage by stage. The Prana and Apana (vital airs), as also the NADA (intellect) and the Bindu (mind), becoming one by means of the Mula-bandha, bestow the successful accomplishment of Yoga. Herein there is no doubt.

23.