PAVANA MUKTASANA
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Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
Visualize any excess vata
releasing/balancing within your
system
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
- Sit with heels at perineum.
- Hold knees with hands and press them towards chest.
Asana
PAVANA MUKTASANA
Āpta Pramāṇa - आप्त प्रमाण
Yogasanam (Sacitra) 4 - 5
पवनमुक्तासन द्वयोस्तु
पादयोः पाणिं लात्वा
स्वस्वनितम्बके । जानुनी
वक्षसि साधुर्बभ्राती
करबन्धनैः ॥ ४ ॥ एवंविध
स्थितैर्यत्र तत्र
वायुमुक्तसनम् । भवेदनेन
वशाशुद्धिर्मलस्थवायोमकनम्
॥ ५॥
pavanamuktāsana
dvayostu pādayoḥ pāṇiṃ lātvā
svasvanitambake । jānunī
vakṣasi sādhurbabhrātī
karabandhanaiḥ ॥ 4 ॥
evaṃvidha sthitiryatra tatra
vāyumuktāsanam ।
bhavedanena
vaśāśuddhirmalasthavāyomacanam ॥ 5॥
AKASHIC REVELATION
Sit on ground. Bring two heels
close to perineal region. Keep
the knees raised. Hold knees
with two hands and press them
against the chest.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhati of Raghuvira 104
नोभ्याम् -आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस
-धारणं न बलाद्-यदा
अनिशं सहजः कुम्भः
प्रोक्तः श्रि -
कृत्तिवाससा
nobhyām-āraṃ samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṃ na balād-yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja-
kumbhaka narrated by Sri-
krttivasa(Shiva) 104.
Mudra
SHAMBHAVI MUDRA
Śāstra Pramāṇa
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं
मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca
iyam
śāṃbhavī mudrā bhavati |
sarvatantreṣu gopyā
mahāvidyā bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ॥ 5 ॥
AKASHIC REVELATION
Fixing the gaze inwards
into the inner space and
with the eyes opening out,
but devoid of the acts of
opening and closing of the
eyelids, this Shambhavi-
mudra is assumed. This
mahā-vidya (the great
ultimate source knowledge)
is, of all the Tantras, what
is kept a profound secret.
With the experiential
knowledge of this, is
attained freedom and
completion from the state
of worldly existence.By its
worship, is bestowed the
fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa - शास्त्र प्रमाण
Yoga Sikhopanishad 104 - 105
गुदं पार्ष्ण्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोर्ध्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन च्ऐकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
267.