Nithyananda Yoga - Dvithiya Vinyasa Krama
PARSHVA JANU KARANA
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PARSVA JANU
॥ एकः समस्थितः पाद ऊरुपृष्ठे
स्थितोऽपरः
मुष्टिहस्तश्च
वक्षःस्थः पार्श्वजानु
तदुच्यते ॥73॥
॥ ekaḥ samasthitaḥ pāda ūrupṛṣṭhe
sthito'paraḥ
muṣṭihastaśca vakṣaḥsthaḥ
pārśvajānu taducyate ॥73॥
AKASHIC REVELATION
One foot in sama position and the
other thigh raised , and one mushti
hand on the breast.
- Stand and keep one leg slightly bent with toes pointing to the side.
- Bend and lift opposite knee towards the chest, pointing the toes downwards.
- Keep the arm holding knee with hand pointing outwards and closed into a fist.
- Let opposite hand hang down on top of thigh; wrists twisted and fingers pointing towards the center of the body.
202.