PARSHVA JANU KARANA
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PARSVA JANU
॥ एक: समस्थित: पाद ऊरुपृष्ठे
स्थितोऽपर:
मुष्टिहस्तश्च
वक्ष:स्थ: पार्श्वजानु
तदुच्यते ॥73॥
॥ ekaḥ samasthitaḥ pāda ūrupṛṣṭhe
sthito'paraḥ
muṣṭihastaśca vakṣaḥsthaḥ
pārśvajānu taducyate ॥73॥
AKASHIC REVELATION
One foot in sama position and the
other thigh raised , and one mushti
hand on the breast.
- Stand and keep one leg slightly bent with toes pointing to the side.
- Bend and lift opposite knee towards the chest, pointing the toes downwards.
- Keep the arm holding knee with hand pointing outwards and closed into a fist.
- Let opposite hand hang down on top of thigh; wrists twisted and fingers pointing towards the center of the body.
196. TANDAVASANA
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
1: On one leg, lower the body to the mat, then stand straight, lifting raised leg to opposite thigh.
Visualize yourself fiercely dancing as Shiva
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
TANDAVASANA Āpta Pramāṇa - आप्त प्रमाण Kapalakurantaka's Hathabhyasa Paddhati 80
एकेन पादेन स्थातव्यं तांडवासनं
भवति ॥८०॥
ekena pādena sthātavyaṃ tāṃḍavāsanaṃ bhavati ॥80॥
AKASHIC REVELATION
Be seated and standing up
(alternatively) by one foot only
(with the top of one foot, but
not both). This is called
Tandavasana (fierce dance of
Siva.)
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhati of Raghuviira 104
नोभ्याम् -आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस
-धारणं न बलाद्-यदा
अनिंशं सहजः कुम्भः
प्रोक्तः श्वि -
कृत्तिवाससा
nobhyām-āram samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṃ na balād-yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śrī-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja-
kumbhaka narrated by Sri-
krttivasa(Shiva) 104.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa - शास्त्र प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्ट्रौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam ॥ 5 ॥
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi-
mudra is assumed. This mahā-
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa - शास्त्र प्रमाण
Yoga Sikhopanishad 104 - 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्र्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन च्ऐकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
197. BRAHMANASANA
Pranayama
Sahaja Kumbhaka
Kumbhaka Paddhati of
Raghuvira 104
Sahaja
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
- Place left foot on inner right thigh and stand erect on the mat like a rod.
- Hands by the sides.
Visualize yourself
being blessed by
Lord Brahma
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
Asana
BRAHMANASANA
Śāstra Pramāṇa –
शास्त्र प्रमाण
Rudrayamala Tantra 24. 32
ब्राह्मणासनमावक्ष्ये
यत्कृत्वा ब्राह्मणो
भवेत् ॥ २४-३२ ॥
एकपादमूरौ दत्त्वा तिष्ठेद्
दण्डाकृतिर्भुवि ।
brāhmaṇāsanamāvakṣye
yatkṛttvā brāhmaṇo bhavet ||
24-32 ||
ekapādamūrau dattvā tiṣṭhed
daṇḍākṛtirbhuvi |
AKASHIC REVELATION
Now, I shall talk about
brahmaṇasana, doing which
one becomes a Brahmana, the
one who lives the ultimate
reality. (24.32) Keep one foot
on the thigh and stand erect
on the floor like a rod.
Pranayama
SAHAJA KUMBHAKA
Āpta Pramāṇa – आप्त
प्रमाण
Kumbhaka Paddhati of
Raghuvira 104
नोभ्याम् -आरं समाकृष्य
कुण्डलयाः पार्श्वयोः
क्षिपेत्
गच्छता तिष्ठता श्वस
-धारणं न बलाद्-यदा
अनिंशं सहजः कुम्भः
प्रोक्तः श्रि -
कृत्तिवाससा
nobhyām-āraṃ samākṛṣya
kuṇḍalayāḥ pārśvayoḥ
kṣipet
gacchatā tiṣṭhatā śvasa-
dhāraṇaṃ na balād-yadā
aniśaṃ sahajaḥ kumbhaḥ
proktaḥ śri-kṛttivāsasā
AKASHIC REVELATION
Inhaling prana through the
nose and carrying it along
the kundali, one should
hold it comfortably off and
on. This is sahaja-
kumbhaka narrated by Sri-
krttivasa(Shiva) 104.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Mandala Brahmanopanishad 3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां
च इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṃ dṛṣṭau
nimeṣonmeṣavarjitāyāṃ ca iyaṃ
śāṃbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṃsāranivṛttiḥ |
tatpūjanaṃ mokṣaphaladam || 5 ||
AKASHIC REVELATION
Fixing the gaze inwards into the
inner space and with the eyes
opening out, but devoid of the
acts of opening and closing of
the eyelids, this Shambhavi-
mudra is assumed. This mahā-
vidya (the great ultimate source
knowledge) is, of all the Tantras,
what is kept a profound secret.
With the experiential knowledge
of this, is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa – शास्त्र
प्रमाण
Yoga Sikhopanishad 104 – 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोध्र्वं समायाति
समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू
मूलबन्धेन चैकताम् ।
गत्वा योगस्य संसिद्धिं
यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ
samāyāti samīraṇaḥ || 104 ||
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ
yacchato nātra saṃśayaḥ || 105 ||
AKASHIC REVELATION
Pressing the anus with the heel,
(the practitioner) should forcibly
draw up the vital air in such a
way that the air would move
upwards stage by stage. The
Prana and Apana (vital airs), as
also the Nada (Intellect) and the
Bindu (mind), becoming one by
means of the Mula-bandha,
bestow the successful
accomplishment of Yoga. Herein
there is no doubt.
198.