PARASARAMASANA
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
Pranayama
Ujjayi Pranayama
Yoga Kundalyupanishad 19
Ujjayi
Bandha
Mula Bandha
Yoga Sikh Upanishad
Japa
Om Nithyananda ParamaShivoham
Visualize Lord Rama in your inner space
Gaze
Mudra
Shambhavi Mudra
Mandala Brahmana-
Upanishad Verse 3.5
- Laying on back in Padmasana.
- Place backside of right hand. onto left palm.
- Gaze to nose.
Asana
PARASARAMASANA
Āpta Pramāṇa - आप्त प्रमाण
Jogapradīpyaka of Jayatarama
354 - 356
प्रथम करै पदमासन आछै
सूधो सोवे भूपरि पाछै
गोडा अरु जंघा ये दोउ
भू सो लगता राषै सोई॥ ३५४
दौउ हाथ मसतग दिस धारै
लाबां भू सो लगत पसारै
बहुरिजु वाम हसत है जासों
दछि हथेली पिष्टि जु तासो॥ ३५५
नीकी विधि सो पकरै सोई
नासाअग्र दिष्टि रहै गोई
सकल सरीर करन आराम
आसन परसराम से नाम ॥ ३५६
prathama karai padamāsana āchai
sūdho sove bhūpari pāchai
goḍā aru jaṁghā ye dou
bhū so lagatā rāṣai soī॥354
dou hātha masataga disa dhārai
lābāṁ bhū so lagata pasārai
bahuriju vāma hasata hai jāsoṁ
dachi hathelī piṣṭi ju tāso॥355
nīkī vidhi so pakarai soī
nāsāagra diṣṭi rahai goī
sakala sarīra karana ārāma
āsana parasarāma se nāma ॥356
AKASHIC REVELATION
Adopt Padmasana and lie on your
back in such a way that knees and
thighs remain on ground. Bring
both the hands towards head and
spread them straight touching the
ground. Place backside of right
palm on left palm. Gaze at the tip
of nose.
Pranayama
UJJAYI PRANAYAMA
Śāstra Pramāṇa -
शास्त्र प्रमाण
Yoga Kundalyopanishad
1.26 - 29
मुखं संयम्य नाडीभ्यामाकृष्य पवनं शनैः ॥ २६ ॥
यथा लगति कण्ठात्तु हृदयावधि सस्वनम् ।
पूर्ववत् कुम्भयेत् प्राणं रेचयेदिडया ततः ॥ २७ ॥
शीर्षोदितानलहरं गलश्लेष्महरं परम् ।
सर्वरोगहरं पुण्यं देहानलविवर्धनम् ॥ २८ ॥
नाडीजलोदरं धातुगतदोषविनाशनम् ।
gच्छतस्तिष्ठतः कार्यमुज्जाय्याख्यं तु
कुम्भकम् ॥ २९ ॥
mukhaṁ saṁyamya nāḍībhyāmākṛṣya pavanaṁ śanaiḥ ॥ 26 ॥ yathā lagati kaṇṭhāttu hṛdayāvadhi sasvanam | pūrvavat kumbhayet prāṇaṁ recayediḍayā tataḥ ॥ 27 ॥ śīrṣoditānalaharaṁ galaśleṣmaharaṁ param | sarvarogaharaṁ puṇyaṁ dehānalavivardhanam ॥ 28 ॥ nāḍījalodaraṁ dhātugatadoṣavināśanam | gacchatastiṣṭhataḥ kāryamujjāyyākhyaṁ tu Kumbhakam ॥ 29 ॥
AKASHIC REVELATION
With the mouth well under control,
slowly drawing the air through the
two Nadis (Ida and Pingala) in such a
way that it may occupy the space
from the throat up to the heart,
making a noise, one should hold the
vital air as before and then expel it
through the Ida. This meritorious and
excellent practice removes the heat
produced in the head, and phlegm of
the neck and further, drives away all
diseases and raises the warmth of
the body; and destroys the dropsy of
the Nadis and the disorders affecting
the humour. This should be
performed by one while moving and
standing and is known as the
Kumbhaka called Ujjayi.
Mudra
SAMBHAVI MUDRA
Śāstra Pramāṇa -
शास्त्र प्रमाण
Mandala Brahmanopanishad
3.5
लक्ष्येऽन्तर्बाह्यायां
दृष्टौ निमेषोन्मेषवर्जितायां च
इयं
शांभवी मुद्रा भवति ।
सर्वतन्त्रेषु गोप्या
महाविद्या भवति ।
तज्ज्ञानेन संसारनिवृत्तिः ।
तत्पूजनं मोक्षफलदम् ॥ ५ ॥
lakṣye'ntarbāhyāyāṁ dṛṣṭau
nimeṣonmeṣavarjitāyāṁ ca iyaṁ
śāmbhavī mudrā bhavati |
sarvatantreṣu gopyā mahāvidyā
bhavati |
tajjñānena saṁsāranivṛttiḥ |
tatpūjanaṁ mokṣaphaladam ॥ 5 ॥
AKASHIC REVELATION
Fixing the gaze inwards into
the inner space and with the
eyes opening out, but devoid of
the acts of opening and closing
of the eyelids, this Shambhavi-
mudra is assumed. This mahā-
vidya (the great ultimate source
knowledge) is, of all the
Tantras, what is kept a
profound secret. With the
experiential knowledge of this,
is attained freedom and
completion from the state of
worldly existence.By its worship,
is bestowed the fruit of
liberation.
Bandha
MULA BANDHA
Śāstra Pramāṇa -
शास्त्र प्रमाण
Yoga Sikhopanishad
104 - 105
गुदं पाष्ण्र्या तु संपीड्य
वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोर्ध्वं समायाति
समीर णः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन
चैकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो
नात्र संशयः ॥ १०५ ॥
gudaṁ pārṣṇyā tu saṁpīḍya
vāyumākuñcayed balāt |
vāraṁ vāraṁ yathā cordhvaṁ
samāyāti samīraṇaḥ ॥ 104 ॥
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṁsiddhiṁ yacchato
nātra saṁśayaḥ ॥ 105 ॥
AKASHIC REVELATION
Pressing the anus with the
heel, (the practitioner) should
forcibly draw up the vital air in
such a way that the air would
move upwards stage by stage.
The Prana and Apana (vital
airs), as also the Nada
(Intellect) and the Bindu (mind),
becoming one by means of
the Mula-bandha, bestow the
successful accomplishment of
Yoga. Herein there is no doubt.
178.