KATICHINA KARANA
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KATICHINA KARANA
॥ पर्यायशः कटिश्छिन्ना बाह्वोः शिरसि पल्लवौ
पुनःपुनश्च करणं कटिच्छिन्नं तु तद्भवेत् ॥11॥
॥ PARYĀYAŚAḤ KAṬIŚCHINNĀ BĀHVOḤ ŚIRASI
PALLAVAU
PUNAḤPUNAŚCA KARAṆAṂ KAṬICCHINAṂ
TU TADBHAVET ॥11॥
AKASHIC REVELATION
THE HIP SERIALLY IN CHINNA POSE, TWO PALLAVA HANDS HELD ALTERNATELY AND REPEATEDLY ON THE HEAD. (CHINNA- TURNED ASIDE, IN TURNING THE MIDDLE OF THE WAIST. PALLAVA-THE 2 PATAKA HAND JOINED AT THE WRIST .
DIRECTIONS
1. FROM ARAIMANDI (HEELS TOGETHER, TOES POINTING OUTWARDS, KNEES BENT), BRING HANDS ABOVE THE HEAD WITH ARMS CROSSED AND PALMS FACING BACKWARDS.
2. MOVE THE HIPS TO ONE SIDE AND
SIMULTANEOUSLY UNCROSS THE ARMS WIDE
ABOVE THE HEAD.
3. COME BACK TO BEGINNING POSITION AND REPEAT OTHER SIDE.
