KAKABHUSANDI ASANA
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PRANAYAMA
BRAHMARI KUMBHAKA
HATHATATVA KAUMUDI 10. 18
BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105
JAPA SADASHIVOHAM
VISUALIZE YOURSELF AS A CROW
- SQUAT AND KEEP FEET FLAT ON THE GROUND AND KNEES OPENED WIDE.
- BRING ARMS IN AND AROUND THE BACK, AND INTERLACE FINGERS BEHIND.
- GAZE TO THE NOSE.
GAZE
MUDRA
PARUŚU MUDRA
MUDRA VIDHANAM
10. 17
ASANA
KAKABHUSANDI ASANA
ĀPTA PRAMĀṆA - आप्त प्रमाण
JOGAPRADIPYAKA OF JAYATARAMA
328-329
प्रथमे वैसक उकड ठानै
दोउ हाथ पगां व्यचि आनै
तिन को मोडि नल्यां परि ल्यवै
पिष्टि पछै कांकसी करवै ॥ ३२८
या आसन के कीये ते दीरघु जुर सब जाय
जैतराम यो कीजियै नासाद्रिष्ट लग़ाय ॥
३२९
PRATHAME VAISAKA UKAḌA ṬHĀNAI
DOU HĀTHA PAGĀṂ VYACI ĀNAI
TINA KO MOḌI NALYĀṂ PARI LYAVAI
PIṢṬI PACHAI KĀṂKASĪ KARAVAI ॥ 328
YĀ ĀSANA KE KĪYE TE DĪRAGHU JURA
SABA JĀYA
JAITARĀMA YO KĪJIYAI NĀSĀDRIṢṬI
LAGĀYA ॥329
AKASHIC REVELATION
WHILE SITTING IN SQUATTING POSITION
BRING BOTH HANDS BETWEEN THE LEGS
BY TURNING THEM OVER THE SHINS
(AND) FORM THE FINGER LOCK AT THE
BACK. THE GAZE BE FIXED AT THE TIP
OF THE NOSE.
PRANAYAMA
BHRAMARI KUMBHAКА
APTA PRAMANA - आप्त प्रमाण
HATHATATTVA KAUMUDI 10. 18
अथ भ्रामरीज़म्भक
वेगाकृष्ट पूरकं भृंगनादं भृंगीनादं रेचकं
मन्दमन्दम् ॥
योगीन्द्राणामेवमभ्यासयोगाच्चित्ते जाता
काचिदानन्दमूर्च्छा ॥१८॥
ATHA BHRĀMARI KUMBHAKAḤ -
BHRAMARI KUMBHAKA
VEGĀKṚṢṬA PŪRAKAṂ BHṚṂGANĀDAṂ
BHṚṂGĪNĀDAṂ RECAKAṂ
MANDAMANDAM ॥
YOGĪNDRĀṆĀMEVAMABHYĀSAYOGĀCCIT
TE JĀTĀ KĀCIDĀNANDAMŪRCRCHĀ ॥18
॥
AKASHIC REVELATION
ONE INHALES FORCEFULLY TO PRODUCE
THE SOUND RESEMBLING THAT OF A
MALE BEE AND EXHALES VERY SLOWLY,
CREATING A SOUND SIMILAR TO THAT
OF A FEMALE BEE. THIS TECHNIQUE
FILLS THE MIND OF A YOGI WITH
EXCEPTIONALLY ECSTATIC FEELING.
MUDRA
PARUŚU MUDRA
ĀPTA PRAMĀṆA - आप्त प्रमाण
MUDRA VIDHANAM 10.17
तले तले तु करयो-स्तिर्यक् संयोज्य
चांगुलीः ।
संहताः प्रसृताः कुर्यात् मुद्रा परशु संज्ञिता ॥
TALE TALE TU KARAYO-STIRYAK
SAṂYOJYA CĀṂGULĪḤ |
SAṂHATĀ: PRASṚTĀḤ KURYĀT MUDRĀ
PARAŚU SAṂJÑITĀ ॥
AKASHIC REVELATION
FOR EVERY PART/STEP INTERLACED THE
FINGERS OF BOTH HANDS. CONTRACT
AND EXPAND THEM, NAMED AS
PARASHU MUDRA.
BANDHA
MULA BANDHA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
YOGA SIKHOPANISHAD
104 - 105
गुदं पाष्ण्याँ तु संपीड्य वायुमाकुञ्चयेद्
बलात् ।
वारं वारं यथा चोर्ध्वं समायाति समीरणः
॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन
चैकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो नात्र
संशयः ॥ १०५ ॥
GUDAṂ PĀRṢṆYĀ TU SAṂPĪḌYA
VĀYUMĀKUÑCAYED BALĀT |
VĀRAṂ VĀRAṂ YATHĀ CORDHVAṂ
SAMĀYĀTI SAMĪRAṆAḤ ॥ 104 ॥
PRĀṆĀPĀNAU NĀNDABINDŪ
MŪLABANDHENA CAIKATĀM |
GATVĀ YOGASYA SAṂSIDDHIṂ
YACCHATO NĀTRA SAṂŚAYAḤ ॥ 105 ॥
AKASHIC REVELATION
PRESSING THE ANUS WITH THE HEEL,
(THE PRACTITIONER) SHOULD
FORCIBLY DRAW UP THE VITAL AIR IN
SUCH A WAY THAT THE AIR WOULD
MOVE UPWARDS STAGE BY STAGE. THE
PRANA AND APANA (VITAL AIRS), AS
ALSO THE NADA (INTELLECT) AND THE
BINDU (MIND), BECOMING ONE BY
MEANS OF THE MULA-BANDHA,
BESTOW THE SUCCESSFUL
ACCOMPLISHMENT OF YOGA. HEREIN
THERE IS NO DOUBT.
45. KANI PAVA ASANA
PRANAYAMA
BRAHMARI KUMBHAKA
HATHATATVA KAUMUDI 10. 18
BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105
JAPA SADASHIVOHAM
- PLACE PALMS ON THE FLOOR, SHOULDER WIDTH APART.
- BRING KNEES ON BACK OF ARMS TOWARDS ARMPITS.
- LEAN CHIN FORWARD AND DOWN AND GAZE AHEAD.
VISUALIZE SWAMIJI, THE SPH
GAZE
MUDRA
ŚAMBHAVI MUDRA
MANDALA BRAHMANA-
UPANISHAD 3. 5
| # ASANA | # PRANAYAMA | # MUDRA | # BANDHA |
|---|---|---|---|
| KANI PAVA ASANA ĀPTA PRAMĀṆA - आप्त प्रमाण YOGA ASANAMALA SACITRA 94 | BHRAMARI KUMBHAKA APTA PRAMANA - आप्त प्रमाण HATHATATTVA KAUMUDI 10. 18 | ŚAMBHAVI MUDRA ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण MANDALA BRAHMANOPANISHAD 3.5 | MULA BANDHA ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण YOGA SIKHOPANISHAD 104 - 105 |
| आसण कौ गुण आषि दुषता होई तो आछी हौई | अथ भ्रामरीजम्भक वेगाकृष्ट पूरकं भृंगनादं भृंगीनादं रेचकं मन्दमन्दम् ॥ योगीन्द्राणामेवमभ्यासयोगाच्चित्ते जाता काचिदानन्दमूर्च्छा ॥१८॥ | लक्ष्येऽन्तर्बाह्यायां दृष्टौ निमेषोन्मेषवर्जितायां च इयं शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या महाविद्या भवति । तज्ज्ञानेन संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५ ॥ | गुदं पाष्ण्या तु संपीड्य वायुमाकुञ्चयेद् बलात् । वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ १०४ ॥ प्राणापानौ नान्दबिन्दू मूलबन्धेन चैकताम् । गत्वा योगस्य संसिद्धिं यच्छतो नात्र संशयः ॥ १०५ ॥ |
| ĀSAṆA KAU GUṆA ĀṢI DUṢATĀ HOĪ TO ĀCHĪ HAUĪ | ATHA BHRĀMARI KUMBHAKAḤ - BHRAMARI KUMBHAKA VEGĀKṚṢṬA PŪRAKAṂ BHṚṂGANĀDAṂ BHṚṂGĪNĀDAṂ RECAKAṂ MANDAMANDAM ॥ YOGĪNDRĀṆĀMEVAMABHYĀSAYOGĀCCITTE JĀTĀ KĀCIDĀNANDAMŪRCRCHĀ ॥18 ॥ | LAKṢYE'NTARBĀHYĀYĀṂ DṚṢṬAU NIMEṢONMEṢAVARJITĀYĀṂ CA IYAṂ ŚĀṂBHAVĪ MUDRĀ BHAVATI । SARVATANTREṢU GOPYĀ MAHĀVIDYĀ BHAVATI । TAJJÑĀNENA SAṂSĀRANIVṚTTIḤ । TATPŪJANAṂ MOKṢAPHALADAM ॥ 5 ॥ | GUDAṂ PĀRṢṆYĀ TU SAṂPĪḌYA VĀYUMĀKUÑCAYED BALĀT । VĀRAṂ VĀRAṂ YATHĀ CORDHVAṂ SAMĀYĀTI SAMĪRAṆAḤ ॥ 104 ॥ PRĀṆĀPĀNAU NĀNDABINDŪ MŪLABANDHENA CAIKATĀM । GATVĀ YOGASYA SAṂSIDDHIṂ YACCHATO NĀTRA SAṂŚAYAḤ ॥ 105 ॥ |
| AKASHIC REVELATION PLACE THE HANDS ON THE GROUND WITH COMFORTABLE DISTANCE BETWEEN THEM. BEND THE HANDS AT ELBOWS. RAISE THE LEGS OFF THE GROUND AND PLACE THE KNEES ON THE RESPECTIVE ELBOWS AND BALANCE THE BODY ON PALMS. | AKASHIC REVELATION ONE INHALES FORCEFULLY TO PRODUCE THE SOUND RESEMBLING THAT OF A MALE BEE AND EXHALES VERY SLOWLY, CREATING A SOUND SIMILAR TO THAT OF A FEMALE BEE. THIS TECHNIQUE FILLS THE MIND OF A YOGI WITH EXCEPTIONALLY ECSTATIC FEELING. | AKASHIC REVELATION FIXING THE GAZE INWARDS INTO THE INNER SPACE AND WITH THE EYES OPENING OUT, BUT DEVOID OF THE ACTS OF OPENING AND CLOSING OF THE EYELIDS, THIS ŚAMBHAVI-MUDRA IS ASSUMED. THIS MAHĀ-VIDYA (THE GREAT ULTIMATE SOURCE KNOWLEDGE) IS, OF ALL THE TANTRAS, WHAT IS KEPT A PROFOUND SECRET. WITH THE EXPERIENTIAL KNOWLEDGE OF THIS, IS ATTAINED FREEDOM AND COMPLETION FROM THE STATE OF WORLDLY EXISTENCE.BY ITS WORSHIP, IS BESTOWED THE FRUIT OF LIBERATION. | AKASHIC REVELATION PRESSING THE ANUS WITH THE HEEL, (THE PRACTITIONER) SHOULD FORCIBLY DRAW UP THE VITAL AIR IN SUCH A WAY THAT THE AIR WOULD MOVE UPWARDS STAGE BY STAGE. THE PRANA AND APANA (VITAL AIRS), AS ALSO THE NADA (INTELLECT) AND THE BINDU (MIND), BECOMING ONE BY MEANS OF THE MULA-BANDHA, BESTOW THE SUCCESSFUL ACCOMPLISHMENT OF YOGA. HEREIN THERE IS NO DOUBT. |
46.