Nithyananda Yoga - Dvithiya Vinyasa Krama
GHURNITA KARANA
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GHURNITA KARANA
॥ वर्तिताघूर्णितः सव्यो हस्तो वामश्च दोलित
स्वस्तिकापसृतः पादः करणं घूर्णितं तु तत् ॥32॥
॥ VARTITĀGHŪRṆITAḤ SAVYO HASTO VĀMAŚCA
DOLITAḤ SVASTIKĀPASṚTAḤ PĀDAḤ KARAṆAṂ
GHŪRṆITAṂ TU TAT ॥32॥
AKASHIC REVELATION
THE RIGHT HAND WHIRLED ROUND AND THE LEFT IN DOLA GESTURE, THE FEET DRAWN AWAY FROM SVASTIKA POSITION, IS GHURNITA KARANA (DOLA HAND GESTURE: WHEN THE TWO SHOULDERS ARE AT EASE IN A KARANA AND THE TWO PATAKA HANDS ARE HANGING DOWN, THE DOLA HAND IS PRODUCED.
DIRECTIONS
- FROM ARAIMANDI, HEELS TOGETHER AND FEET POINTING OUTWARDS, LIFT ONE HEEL UP AND SLAM IT BACK DOWN.
- AS ONE FOOT SLAMS DOWN, SIMULTANEOUSLY RAISE UP THE OTHER HEEL OFF THE GROUND.
- SLAM THE FEET ONE AFTER THE OTHER ALTERNATIVELY .
- AT THE SAME TIME, KEEP THE HANDS AT THE CHEST WITH ELBOWS/FOREARMS PARALLEL TO THE GROUND AND ROTATE THE HANDS (ONE DOWN, ONE UP), ALTERNATING ONE FACING UPWARDS AND THE OTHER DOWNWARDS.
16.