GARUDASANA
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PRANAYAMA
SAHAJA KUMBHAKA
KUMBHAKA PADDHATI OF
RAGHUVIRA VERSE 104
Sahaja
BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105
JAPA SHIVOHAM
VISUALIZE YOURSELF AS LORD GARUDA
GAZE
MUDRA
NAMASKAR MUDRA
MUDRA LAKSANAM 7
- STAND TALL AND PLACE ONE FOOT AT OPPOSITE HIP.
- BRING PALMS TOGETHER IN FRONT OF HEART CENTER.
- KEEP THE STANDING LEG 'STRAIGHT AS A ROD'.
ASANA
GARUDASANA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
RUDRAYAMALAM
(UTTARA-TANTRAM) 23. 98-100
गरुड़ासनमावक्ष्ये येन ध्यानं स्थिरं भवि।
सर्वदोषाद्विनिर्मुक्तो भवतीह महाबली॥२३.९८॥
एकपादमुरौ बद्ध्वा एकपादेन द ड्वत्।
जङ्घापादसन्धिदेशे ज्ञानव्यग्रं व्यवस्थितम्॥२३.९९
॥
एतदासनमाकृत्य पृष्ठे संहारमुद्रया।
आराध्य योगनाथं च सदा सर्वेश्वरस्य च॥२३.१००॥
GARUḌĀSANAMĀVAKṢYE YENA DHYĀNAṂ
STHIRAṂ BHVI |
SARVADOṢĀDVINIRMUKTO BHAVATĪHA
MAHĀBALĪ || 23.98 ||
EKAPĀDAMURAU BADDHVĀ EKAPĀDENA DA
ḌAVAT |
JAṄAGHĀPĀDASANDHIDEŚE JHĀNAVYAGRAṂ
VYAVASTHITAM || 23.99 ||
ETADĀSANAMĀKṚTYA PRASṬHE
SAṂHĀRAMUDRAYĀ |
ĀRĀDHYA YOGANĀTHAṂ CA SADĀ
SARVEŚRVARASYA CA || 23.100 ||
AKASHIC REVELATION
NOW (I SHALL TALK) GARUḌĀSANA
DOING WHICH THE MIND BECOMES
STABLE IN THIS WORLD; (AND THE
PRACTITIONER) BECOMES FREE OF ALL
SORTS OF IMPERFECTIONS AND BECOMES
A MAHĀBALI (A PERSON WITH SUPER
POWERS). STAND ON ONE FOOT
STRAIGHT LIKE A ROD AND PLACE THE
OTHER FOOT ON THE (OPPOSITE) THIGH
AT THE JOINT OF THE GROIN, DOING SO
RESTLESS (PRACTITIONER FOR
KNOWLEDGE) BECOMES STABLE MINDED.
AFTER DOING THIS ĀSANA MEDITATE ON
SAṂHĀRA MUDRA; THEN WORSHIP
YOGANĀTHA AND SARVEŚVARA.
PRANAYAMA
SAHAJA KUMBHAKA
ĀPTA PRAMANA - आप्त प्रमाण
KUMBHAKA PADDHATI OF
RAGHUVIRA 104
नोभ्य्Āम्-Āर॒m॒ सम॒Āक॒र्ष्य
कु॒ṇḍअलय्Āḥ प॒Āर्svयोḥ
क॒şइपेत् गच्छत्Ā ति॒şह्त्Ā śवस-
ध॒Āर॒ṇअ॒m॒ न ब॒ल॒Āद्-यद्Ā
अनि॒śअ॒m॒ सहज॒ḥ कुम्भे॒ḥ
प्रोक्त॒ḥ śरि-क॒र्त्त्व्Āस॒स्Ā
NOBHYĀM-ĀRAṂ SAMĀKṚṢYA
KUṆḌALAYĀḤ PĀRŚVAYOḤ
KṢIPET GACCHATĀ TIṢṬHATĀ ŚVASA-
DHĀRAṆAṂ NA BALĀD-YADĀ
ANIŚAṂ SAHAJAḤ KUMBHAḤ
PROKTAḤ ŚRI-KṚTTIVĀSASĀ
AKASHIC REVELATION
INHALING PRANA THROUGH THE
NOSE AND CARRYING IT ALONG THE
KUNDALI, ONE SHOULD HOLD IT
COMFORTABLY OFF AND ON. THIS IS
SAHAJA-KUMBHAKA NARRATED BY SRI-
KRTTVIVASA (SHIVA)
MUDRA
NAMASKARA MUDRA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
RAURAVA AGAMA - MUDRA
LASKANAM VERSE 7
हृद्देशे तु निपीड्येत हस्तयोरुभयोस्तलम्
॥ ७ ॥
नमस्कारा तु विज्ञेया मन्त्रिणा मन्त्रवन्दने
।
HRUDDEŚE TU NIPĪḌYETA
HASTAYORUBHAYOSTALAM || 7 ||
NAMASKĀRĀ TU VIJÑEYĀ MANTRIṆĀ
MANTRAVANDANE |
AKASHIC REVELATION
PRESSING TOGETHER THE PALMS OF
RIGHT HAND AND LEFT HAND AND
HOLDING THEM IN FRONT OF THE
HEART (I.E. THE MIDDLE OF THE CHEST)
IS NAMASKĀRĀ MUDRĀ. THIS MUDRA IS
TO BE SHOWN BY THE MANTRIṆĀ, THE
KNOWER OF THE MANTRA, AT THE TIME
OF DOING THE WORSHIP ACCOMPANIED
WITH RELEVANT MANTRA.
BANDHA
MULA BANDHA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
YOGA SIKHOPANISHAD
104 - 105
गुदं पाष्ण्याँ तु संपीड्य वायुमाकुञ्चयेद्
बलात् ।
वारं वारं यथा चोध्र्वं समायाति समीरणः
॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन
चैकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो नात्र
संशयः ॥ १०५ ॥
GUDAM PĀRṢṆYĀ TU SAMPĪḌYA
VĀYUMĀKUÑCAYED BALĀT |
VĀRAṂ VĀRAṂ YATHĀ CORDHVAṂ
SAMĀYĀTI SAMĪRAṆAḤ || 104 ||
PRĀṆĀPĀNAU NĀNDABINDŪ
MŪLABANDHENA CAIKATĀM |
GATVĀ YOGASYA SAṂSIDDHIṂ
YACCHATO NĀTRA SAṂŚAYAḤ || 105 ||
AKASHIC REVELATION
PRESSING THE ANUS WITH THE HEEL,
(THE PRACTITIONER) SHOULD
FORCIBLY DRAW UP THE VITAL AIR IN
SUCH A WAY THAT THE AIR WOULD
MOVE UPWARDS STAGE BY STAGE. THE
PRANA AND APANA (VITAL AIRS), AS
ALSO THE NADA (INTELLECT) AND THE
BINDU (MIND), BECOMING ONE BY
MEANS OF THE MULA-BANDHA,
BESTOW THE SUCCESSFUL
ACCOMPLISHMENT OF YOGA. HEREIN
THERE IS NO DOUBT.
27.