BHAGA ASANA
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PRANAYAMA
SAHAJA KUMBHAKA
KUMBHAKA PADDHATI OF
RAGHUVIRA VERSE 104
Sahaja
BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105
JAPA
OM NITHYANANDA
PARAMASHIVOHAM
VISUALIZE SWAMIJI, THE SPH
GAZE
MUDRA
ŚAMBHAVI MUDRA
MANDALA BRAHMANA-
UPANISHAD 3. 5
- SIT ON BOTH KNEES WITH HEAD, KNECK AND SPINE IN STRAIGHT LINE.
- PLACE PALMS DOWN ON TOP OF THIGHS/KNEES AND GAZE TO THIRD EYE.
ASANA
BHAGA ASANA
ĀPTA PRAMĀNA
JOGAPRADIPYAKA OF JAYATARAMA
222-225
उलटा मोडि पाव दोउ वैसे
बहुरौ जुगति करै इक ऐसे
पावन माहिला गुलफु जु होउ
कुला पाषति लावै सोउ ॥२२२
पिष्टि पगथल्यां की पुनि जोई
हाथां सौं मोड़े वह सोई
ताको जंघ निकटि लियवै
तासों तिनकी पिष्टि ल्लगावै ॥२२३
अंगुरी दोय पग की जोई
मेढ़ ऊपरि आनै सोई
हाथ दोउ गोडा परिराषै
दृष्टि त्रिकुटी मध्य दाषै॥२२४
पौन सरल यासों वहै संधिवाय मिटि जाय
ग्रन्थि जु प्रान अपान की या सौं तुरत नसाय ॥२२५
ULAṬĀ MOḌI PĀVA DOU VAISE
BAHURAU JUGATI KARAI IKA AAISE
PĀVANA MĀṂHILĀ GULAPHU JU HOU
KULĀ PĀṢATI LĀVAI SOU ॥222
PIṢṬI PAGATHALYĀṂ KĪ PUNI JOĪ
HĀTHĀ SAU MOḌE VAHA SOĪ
TĀKO JAṂGHA NIKAIṬA LIYAVAI
TĀSOṂ TINAKĪ PIṢṬI LLAGĀVAI ॥223
AṂGURĪ DOYA PAGA KĪ JOĪ
MEḌHU ŪPARĪ ĀNAI SOĪ
HĀTHA DOU GOḌĀ PARIRĀṢAI
DRIṢṬI TRIKUṬĪ MADHYA DĀṢAI ॥224
PAUNA SARALA YĀSOṂ VAHAI SAṂDHIVĀYA MIṬI
JĀYA
GRANTHI JU PRĀNA APĀNA KĪ YĀ SAUṂ TURATA
NASĀYA ॥225
AKASHIC REVELATION
FOLD BOTH THE LEGS TOWARDS
BACKSIDE IN SUCH A MANNER THAT
HEELS ARE TOUCHING THE SIDES OF
RESPECTIVE HIPS. TURN THE SOLES
UPWARD WITH HANDS. TOES OF BOTH
THE FEET SHOULD BE KEPT ON
REPRODUCTIVE ORGANS. PLACE HANDS
ON KNEES AND GAZE BETWEEN
EYEBROWS.
PRANAYAMA
SAHAJA KUMBHAKA
ĀPTA PRAMANA - आप्त प्रमाण
KUMBHAKA PADDHATI OF
RAGHUVIRA 104
नोभ्य्Āम्-Āरम् सम्Āकृ्Sय
कु्ṇḍअलय्Āḥ प्Āर्Sवयोज़्
क्Sइपेत् गच्छत्Ā तिS्ठत्Ā Sवस्-
ध्Āरṇअम् न बल्Āद्-यद्A
अनिर्Sअम् सहज्ḥ कुम्भ्ḥ
प्रोक्त्ḥ Śरि-कृ्त्तिव्Āसस्Ā
NOBHYĀM-ĀRAM SAMĀKṬṢYA
KUṆḌALAYĀḤ PĀRŚVAYOḤ
KṢIPET GACCHATĀ TIṢṬHATĀ ŚVASA-
DHĀRAṆAM NA BALĀD-YADĀ
ANIŚAM SAHAJAḤ KUMBHAḤ
PROKTAḤ ŚRI-KṚTTIVĀSASĀ
AKASHIC REVELATION
INHALING PRANA THROUGH THE
NOSE AND CARRYING IT ALONG THE
KUNDALI, ONE SHOULD HOLD IT
COMFORTABLY OFF AND ON. THIS IS
SAHAJA-KUMBHAKA NARRATED BY SRI-
KRTTIMASA (SHIVA)
MUDRA
ŚAMBHAVI MUDRA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
MANDALA BRAHMANOPANISHAD 3.5
लक्ष्येऽन्तर्बाह्यायां दृष्टौ
निमेषोन्मेषवर्जितायां च इयं
शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५
॥
LAKṢYE'NTARBĀHYĀYĀM DṚṢṬAU
NIMEṢONMEṢAVARJITĀYĀM CA IYAṂ
ŚĀṂBHAVĪ MUDRĀ BHAVATI |
SARVATANTREṢU GOPYĀ MAHĀVIDYĀ
BHAVATI |
TAJJÑĀNENA SAṂSĀRANIVṚTTIḤ |
TATPŪJANAṂ MOKṢAPHALADAM ॥ 5 ॥
AKASHIC REVELATION
FIXING THE GAZE INWARDS INTO THE
INNER SPACE AND WITH THE EYES
OPENING OUT, BUT DEVOID OF THE
ACTS OF OPENING AND CLOSING OF THE
EYELIDS, THIS ŚAMBHAVI-MUDRA IS
ASSUMED. THIS MAHĀ-VIDYA (THE
GREAT ULTIMATE SOURCE KNOWLEDGE)
IS, OF ALL THE TANTRAS, WHAT IS KEPT
A PROFOUND SECRET. WITH THE
EXPERIENTIAL KNOWLEDGE OF THIS, IS
ATTAINED FREEDOM AND COMPLETION
FROM THE STATE OF WORLDLY
EXISTENCE. BY ITS WORSHIP, IS
BESTOWED THE FRUIT OF LIBERATION.
BANDHA
MULA BANDHA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
YOGA SIKHOPANISHAD
104 - 105
गुदं पाष्ण्र्या तु संपीड्य वायुमाकुञ्चयेद्
बलात् ।
वारं वारं यथा चोर्ध्वं समायाति समीरणः
॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन
चैकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो नात्र
संशयः ॥ १०५ ॥
GUDAM PĀRṢṆYĀ TU SAMPĪḌYA
VĀYUMĀKUÑCAYED BALĀT |
VĀRAṂ VĀRAṂ YATHĀ CORDHVAṂ
SAMĀYĀTI SAMĪRAṆAḤ ॥ 104 ॥
PRĀṆĀPĀNAU NĀNDABINDŪ
MŪLABANDHENA CAIKATĀM |
GATVĀ YOGASYA SAṂSIDDHIṂ
YACCHATO NĀTRA SAṂŚAYAḤ ॥ 105 ॥
AKASHIC REVELATION
PRESSING THE ANUS WITH THE HEEL,
(THE PRACTITIONER) SHOULD
FORCIBLY DRAW UP THE VITAL AIR IN
SUCH A WAY THAT THE AIR WOULD
MOVE UPWARDS STAGE BY STAGE. THE
PRANA AND APANA (VITAL AIRS), AS
ALSO THE NADA (INTELLECT) AND THE
BINDU (MIND), BECOMING ONE BY
MEANS OF THE MULA-BANDHA,
BESTOW THE SUCCESSFUL
ACCOMPLISHMENT OF YOGA. HEREIN
THERE IS NO DOUBT.
101.