ANASUYASANA 2
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(REPEATED)
PRANAYAMA
SITKARI KUMBHAKA
SANDILYOPNAISHAD 6. 13
Śitkari
VISUALIZE YOURSELF AS RISHIKA ANASUYA
BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105
GAZE
MUDRA
PARUŚU MUDRA
MUDRA VIDHANAM
10. 17
JAPA OM NITHYANANDOHAM
- FROM GOMUKHASANA POSITION, INTERLACE FINGERS BEHIND THE BACK AND LEAN FORWARD AND DOWN.
- BRING THE CHIN OVER THE KNEES AND TOUCH THE NOSE TO THE GROUND.
- GAZE TO THE NOSE.
ASANA
ANASUYASANA 2
ĀPTA PRAMĀṆA - आप्त प्रमाण
YOGA ASANAMALA SACITRA 45
जीमणा गोदा की स्यंधि उपरि डावा गोडा की
संधि मिलाई राषै
गोडास्यौ ले पगथल्या लौ आडवाइ सूधा राषै
हाथा स्यौ पगाका अगूठा पकडै अथावा दोऊ
हाथ पाछा नै करि काकसी करै
मूलदवार पाछै काकसी राषै
नासिका धरती लगावै द्रिष्ट नासा अग्र
आसन कौगुण यहु आसन मास दोई करी
साधै तौ कचनमै देहदोई
JĪMAṆĀ GODĀ KĪ SYAṂDHI UPARI ḌĀVĀ
GOḌĀ KĪ SAṂDHI MILĀĪ RĀṢAI
GOḌĀSYAU LE PAGATHALYĀ LAU ĀḌAVĀI
SŪDHĀ RĀṢAI
HĀTHĀ SYAU PAGĀKĀ AGŪṬHĀ PAKAḌAI
ATHĀVĀ DOŪ HĀTHA PĀCHĀ NAI KARI
KĀKASĪ KARAI
MŪLADVĀRA PĀCHAI KĀKASĪ RĀṢAI
NĀSIKĀ DHARATĪ LAGĀVAI DRIṢṬI NĀSĀ
AGRA
ĀSANA KAUGUṆA YAHU ĀSANA MĀSA
DOĪ KARĪ SĀDHAI TAU KAṂCANAMAI
DEHADOĪ
AKASHIC REVELATION
AFTER SPREADING THE FEET WIDE APART
FOLLOWED BY PLACING ONE KNEE OVER
THE OTHER, ONE IS SUPPOSED TO CATCH
HOLD OF THE HANDS OVER THE BACK.
THEN ONE SHOULD BEND THE HEAD
DOWN TO TOUCH THE NOSE TO THE
GROUND.
PRANAYAMA
SITKARI PRANAYAMA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
SANDILYOPANISHAD 6. 1-3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा
यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३
॥
VAKTREṆA SĪTKĀRAPŪRVAKAṂ VĀYUṂ
GṚHĪTVĀ YATHĀŚAKTI
KUMBHAYITVĀ NĀSĀBHYĀṂ RECAYET |
TENA KṢUTTṚṢṆĀLASYANIDRĀ NA
JĀYANTE
SĪTKĀRAPRĀṆĀYĀMAMĀHA-
VAKTREṆETI || 13-3
AKASHIC REVELATION
SUCKING THE AIR THROUGH THE
MOUTH, WITH THE SITKARA (HISSING
SOUND), HOLDING IT IN KUMBHAKA AS
LONG AS POSSIBLE, (THE YOGIN)
SHOULD EXPEL IT THROUGH THE
NOSTRILS. THEREFROM THIRST, HUNGER
AND SLEEP THROUGH INDOLENCE, WILL
NOT BE PRODUCED.
MUDRA
PARUŚU MUDRA
ĀPTA PRAMĀṆA - आप्त प्रमाण
MUDRA VIDHANAM 10.17
तले तले तु करयो-स्तिर्यक् संयोज्य चांगुलीः । संहताः प्रसृताः कुर्यात् मुद्रा परशु संज्ञिता ॥
TALE TALE TU KARAYO-STIRYAK
SAṂYOJYA CĀṂGULĪḤ |
SAṂHATĀḥ PRASṚTĀḤ KURYĀT MUDRĀ
PARASU SAṂJÑITĀ ||
AKASHIC REVELATION
FOR EVERY PART/STEP INTERLACED THE
FINGERS OF BOTH HANDS. CONTRACT
AND EXPAND THEM, NAMED AS
PARASHU MUDRA.
BANDHA
MULA BANDHA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
YOGA SIKHOPANISHAD
104-105
गुदं पाष्ण्र्या तु संपीड्य वायुमाकुञ्चयेद्
बलात् ।
वारं वारं यथा चोध्र्वं समायाति समीरणः
॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन
चृएकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो नात्र
संशयः ॥ १०५ ॥
GUDAṂ PĀRṢṆYĀ TU SAṂPĪḌYA
VĀYUMĀKUÑCAYED BALĀT |
VĀRAṂ VĀRAṂ YATHĀ CORDHVAṂ
SAMĀYĀTI SAMĪRAṆAḤ || 104 ||
PRĀṆĀPĀNAU NĀNDABINDŪ
MŪLABANDHENA CAIKATĀM |
GATVĀ YOGASYA SAṂSIDDHIṂ
YACCHATO NĀTRA SAṂŚAYAḤ || 105 ||
AKASHIC REVELATION
PRESSING THE ANUS WITH THE HEEL,
(THE PRACTITIONER) SHOULD
FORCIBLY DRAW UP THE VITAL AIR IN
SUCH A WAY THAT THE AIR WOULD
MOVE UPWARDS STAGE BY STAGE. THE
PRANA AND APANA (VITAL AIRS), AS
ALSO THE NADA (INTELLECT) AND THE
BINDU (MIND), BECOMING ONE BY
MEANS OF THE MULA-BANDHA,
BESTOW THE SUCCESSFUL
ACCOMPLISHMENT OF YOGA. HEREIN
THERE IS NO DOUBT.
82.
GARUDASANA 2
(REPEATED)
PRANAYAMA
SITKARI KUMBHAKA
SANDILYOPNAISHAD 6. 13
Śitkari
VISUALIZE YOURSELF AS LORD GARUDA
BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105
GAZE
MUDRA
ŚAMBHAVI MUDRA
MANDALA BRAHMANA-
UPANISHAD 3. 5
JAPA OM NITHYANANDOHAM
- SIT ON THE GROUND WITH ONE HEEL PRESSED AGAINST THE PERINEUM.
- KEEP THE OPPOSITE FOOT ON THE GROUND IN FRONT OF THE OTHER.
- KEEP SPINE TALL, CHEST OUT AND HANDS ON RESPECTIVE KNEES.
- GAZE TO THE NOSE.
ASANA
GARUDASANA 2
ĀPTA PRAMĀṆA - आप्त प्रमाण
YOGA ASANAMALA SACITRA 72
डावो पग मोडि येडी माहिलों गुलफ
मूलद्वार नीचे दे
बैसै जीमणी पगथलि धरती टेकी गोडो ऊंचौ
उभौ राषै
पगथली माहिली कोर डावा गोडा अरू पीडी
माहिली
कानी लगावै हाथ गोडा उपरि राषै द्रिश्टि
नासा अग्र
आसन कौ गुण कहि भाति धात जाति होई
तथ भै
ḍĀVO PAGA MOḌI YEḌĪ MĀHILAUṂ
GULAPHA MŪLADVĀRA NĪCAI DE
BAISE JĪMAṆĪ PAGATHALĪ DHARATĪ ṬEKĪ
GOḌO ŪṂCAU UBHAU RĀṢAI
PAGATHALĪ MĀHILĪ KORA ḌĀVĀ GOḌĀ
ARŪ PĪḌĪ MĀHILĪ
KĀNĪ LAGĀVAI HĀTHA GOḌĀ UPARI
RĀṢAI DRIŚṬI NĀSĀ AGRA
ĀSANA KAU GUṆA KAHI BHĀTI DHĀTA
JĀTI HOĪ TATHA BHAI
AKASHIC REVELATION
SIT ON THE GROUND. BEND THE LEFT
LEG AND PLACE ITS ANKLE UNDER THE
ANUS. THEN PLACE RIGHT FOOT CLOSE
TO THE SIDE OF THE LEFT KNEE AND
CALF, KEEPING ITS KNEE VERTICALLY
RAISED. PLACE HANDS ON RESPECTIVE
KNEES AND DIRECT THE GAZE AT THE TIP
OF THE NOSE.
PRANAYAMA
SITKARI PRANAYAMA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
SANDILYOPANISHAD 6. 1-3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा
यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३
॥
VAKTREṆA SĪTKĀRAPŪRVAKAṂ VĀYUṂ
GṚHĪTVĀ YATHĀŚAKTI
KUMBHAYITVĀ NĀSĀBHYĀṂ RECAYET |
TENA KṢUTTṚṢṆĀLASYANIDRĀ NA
JĀYANTE
SĪTKĀRAPRĀṆĀYĀMAMĀHA-
VAKTREṆETI || 13-3
AKASHIC REVELATION
SUCKING THE AIR THROUGH THE
MOUTH, WITH THE SITKARA (HISSING
SOUND), HOLDING IT IN KUMBHAKA AS
LONG AS POSSIBLE, (THE YOGIN)
SHOULD EXPEL IT THROUGH THE
NOSTRILS. THEREFROM THIRST, HUNGER
AND SLEEP THROUGH INDOLENCE, WILL
NOT BE PRODUCED.
MUDRA
ŚAMBHAVI MUDRA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
MANDALA BRAHMANOPANISHAD 3.5
लक्ष्येऽन्तर्बाह्यायां दृष्टौ
निमेषोन्मेषवर्जितायां च इयं
शांभवी मुद्रा भवति । सर्वतन्त्रेषु गोप्या
महाविद्या भवति । तज्ज्ञानेन
संसारनिवृत्तिः । तत्पूजनं मोक्षफलदम् ॥ ५
॥
LAKṢYE'NTARBĀHYĀYĀṂ DṚṢṬAU
NIMEṢONMEṢAVARJITĀYĀṂ CA IYAṂ
ŚĀṂBHAVĪ MUDRĀ BHAVATI |
SARVATANTREṢU GOPYĀ MAHĀVIDYĀ
BHAVATI |
TAJJÑĀNENA SAṂSĀRANIVṚTTIḤ |
TATPŪJANAṂ MOKṢAPHALADAM || 5 ||
AKASHIC REVELATION
FIXING THE GAZE INWARDS INTO THE
INNER SPACE AND WITH THE EYES
OPENING OUT, BUT DEVOID OF THE
ACTS OF OPENING AND CLOSING OF THE
EYELIDS, THIS ŚAMBHAVĪ-MUDRA IS
ASSUMED. THIS MAHĀ-VIDYA (THE
GREAT ULTIMATE SOURCE KNOWLEDGE)
IS, OF ALL THE TANTRAS, WHAT IS KEPT
A PROFOUND SECRET. WITH THE
EXPERIENTIAL KNOWLEDGE OF THIS, IS
ATTAINED FREEDOM AND COMPLETION
FROM THE STATE OF WORLDLY
EXISTENCE.BY ITS WORSHIP, IS
BESTOWED THE FRUIT OF LIBERATION.
BANDHA
MULA BANDHA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
YOGA SIKHOPANISHAD
104 - 105
गुदं पाष्र्ण्या तु संपीड्य वायुमाकुञ्चयेद्
बलात् ।
वारं वारं यथा चोर्ध्वं समायाति समीरणः
॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन
चैकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो नात्र
संशयः ॥ १०५ ॥
GUDAM PĀRṢṆYĀ TU SAṂPĪḌYA
VĀYUMĀKUÑCAYED BALĀT |
VĀRAṂ VĀRAṂ YATHĀ CORDHVAṂ
SAMĀYĀTI SAMĪRAṆAḤ || 104 ||
PRĀṆĀPĀNAU NĀNDABINDŪ
MŪLABANDHENA CAIKATĀM |
GATVĀ YOGASYA SAṂSIDDHIṂ
YACCHATO NĀTRA SAṂŚAYAḤ || 105 ||
AKASHIC REVELATION
PRESSING THE ANUS WITH THE HEEL,
(THE PRACTITIONER) SHOULD
FORCIBLY DRAW UP THE VITAL AIR IN
SUCH A WAY THAT THE AIR WOULD
MOVE UPWARDS STAGE BY STAGE. THE
PRANA AND APANA (VITAL AIRS), AS
ALSO THE NADA (INTELLECT) AND THE
BINDU (MIND), BECOMING ONE BY
MEANS OF THE MULA-BANDHA,
BESTOW THE SUCCESSFUL
ACCOMPLISHMENT OF YOGA. HEREIN
THERE IS NO DOUBT.
83.
NARADASANA
(REPEATED)
PRANAYAMA
SITKARI KUMBHAKA
SANDILYOPNAISHAD 6. 13
Śitkari
BANDHA
MULA BANDHA
YOGA SIKHOPANISHAD
104-105
JAPA OM NITHYANANDOHAM
VISUALIZE YOURSELF AS SAGE NARADA
GAZE
- SIT AND PLACE PERINEUM ON TOP OF ONE HEEL WITH TOP OF FOOT FLAT ON THE GROUND.
- PLACE OPPOSITE FOOT ON GROUND IN FRONT OF OPPOSITE FOOT.
- INTERLACE FINGERS BEHIND NECK, TWIST OUTSIDE OF RAISED KNEE AND GAZE TO THIRD EYE.
MUDRA
PARUŚU MUDRA
MUDRA VIDHANAM
10. 17
ASANA
NARADASANA
ĀPTA PRAMĀṆA - आप्त प्रमाण
JOGAPRADIPYAKA OF JAYATARAMA
298-302
पिष्टि जु वाम पगथलि केरी
भूपरि ताहि लगावै फेरी
गोडा सुधौ फणौ है जोई
दछि पांषति राषै सोई॥२९८
व्यहुरयौ वाम पगथलि जानो
दछि पगथलि ता परि ठानो
उभै जोडि समता करि दाषै
दछिन गोडा उभौ राषै॥२९९
डाई एडी सो जामणी
कछु यक उची राषै अणी
ता परि जोनी स्थान ही दाषै
सम्यक दिष्टि त्रिकुटी राषै॥३००
दोउ हस्त कांकसी करै
सो ले गुदि पछाने धरै
आगाने कहुणी द्वै ल्यावै
दछि जंघ वारै सुमिलावै॥३०१
या आसन के कीये ते वहरापण मिट जाय
नृमल होवै कर्णपुट जो साधे इह भाय ॥३०२
PIṢṬI JU VĀMA PAGATHALI KERĪ
BHŪPARI TĀHI LAGĀVE PHERĪ
GOḌĀ SUDHAU PHAṆAU HAI JOĪ
DACHI PĀṂKṢATI RĀṢAI SOĪ॥298
VYAHURAYAU VĀMA PAGATHALI JĀNO
DACHI PAGATHALI TĀ PARI ṬHĀNO
UBHAI JOḌI SAMATĀ KARI DĀṢAI
DACHINA GOḌĀ UBHAU RĀṢAI॥299
ḌĀĪ EḌĪ SOM JĀMAṆĪ
KACHU YAKA UCĪ RĀṢAI AṆĪ
TĀ PARI JONĪ STHĀNA HĪ DĀṢAI
SAMYAKA DIṢṬI TRIKUṬĪ RĀṢAI॥300
DOU HASTA KĀṂKASĪ KARAI
SO LE GUDI PACHĀNE DHARAI
ĀGĀṂNE KAHUṆĪ DVAI LYAVAI
DACHI JAṂGHA VĀRAI SUMILĀVAI॥301
YĀ ĀSANA KE KĪYE TE VAHARĀPAṆA MIṬA JĀYA
NṚMALA HOVE KARṆAPUṬA JO SĀDHE IHA BHĀYA ॥302
AKASHIC REVELATION
PLACE THE LEFT SOLE ON THE GROUND
FOLDING IT (AT KNEE) AND BRINGING
TOWARDS BACKSIDE. FOLD RIGHT LEG
KEEPING KNEES STRAIGHT POINTING
UPWARD AND PLACE THE RIGHT SOLE ON
THE LEFT SOLE. PLACE PERINEUM ABOVE
THE LEFT HEEL. GAZE SHOULD BE
BETWEEN EYEBROWS. MAKE FINGER
LOCK. BRING BOTH THE ELBOWS
TOWARDS RIGHT SIDE OF THE RIGHT
THIGH.
PRANAYAMA
SITKARI PRANAYAMA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
SANDILYOPANISHAD 6. 1-3
वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा
यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्र्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३
॥
VAKTREṆA SĪTKĀRAPŪRVAKAṂ VĀYUṂ
GṚHĪTVĀ YATHĀŚAKTI
KUMBHAYITVĀ NĀSĀBHYĀṂ RECAYET |
TENA KṢUTTṚṢṆĀLASYANIDRĀ NA
JĀYANTE
SĪTKĀRAPRĀṆĀYĀMAMĀHA-
VAKTREṆETI ॥ 13-3
AKASHIC REVELATION
SUCKING THE AIR THROUGH THE
MOUTH, WITH THE SITKARA (HISSING
SOUND), HOLDING IT IN KUMBHAKA AS
LONG AS POSSIBLE, (THE YOGIN)
SHOULD EXPEL IT THROUGH THE
NOSTRILS. THEREFROM THIRST, HUNGER
AND SLEEP THROUGH INDOLENCE, WILL
NOT BE PRODUCED.
MUDRA
PARUŚU MUDRA
ĀPTA PRAMĀṆA - आप्त प्रमाण
MUDRA VIDHANAM 10.17
तले तले तु करयो-स्तिर्यक् संयोज्य
चांगुलीः ।
संहताः प्रसृताः कुर्यात् मुद्रा परशु संज्ञिता ॥
TALE TALE TU KARAYO-STIRYAK
SAṂYOJYA CĀṂGULĪḤ |
SAṂHATĀः PRASṚTĀḤ KURYĀT MUDRĀ
PARASU SAṂJÑITĀ ॥
AKASHIC REVELATION
FOR EVERY PART/STEP INTERLACED THE
FINGERS OF BOTH HANDS. CONTRACT
AND EXPAND THEM, NAMED AS
PARASHU MUDRA.
BANDHA
MULA BANDHA
ŚĀSTRA PRAMĀṆA - शास्त्र प्रमाण
YOGA SIKHOPANISHAD
104 - 105
गुदं पाष्र्ण्या तु संपीड्य वायुमाकुञ्चयेद्
बलात् ।
वारं वारं यथा चोर्ध्वं समायाति समीरणः
॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन
चैकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो नात्र
संशयः ॥ १०५ ॥
GUDAM PĀRṢṆYĀ TU SAMPĪḌYA
VĀYUMĀKUÑCAYED BALĀT |
VĀRAṂ VĀRAṂ YATHĀ CORDHVAṂ
SAMĀYĀTI SAMĪRAṆAḤ ॥ 104 ॥
PRĀṆĀPĀNAU NĀNDABINDŪ
MŪLABANDHENA CAIKATĀM |
GATVĀ YOGASYA SAṂSIDDHIṂ
YACCHATO NĀTRA SAṂŚAYAḤ ॥ 105 ॥
AKASHIC REVELATION
PRESSING THE ANUS WITH THE HEEL,
(THE PRACTITIONER) SHOULD
FORCIBLY DRAW UP THE VITAL AIR IN
SUCH A WAY THAT THE AIR WOULD
MOVE UPWARDS STAGE BY STAGE. THE
PRANA AND APANA (VITAL AIRS), AS
ALSO THE NADA (INTELLECT) AND THE
BINDU (MIND), BECOMING ONE BY
MEANS OF THE MULA-BANDHA,
BESTOW THE SUCCESSFUL
ACCOMPLISHMENT OF YOGA. HEREIN
THERE IS NO DOUBT.
84.