Surya Namaskar – Warm Up Practice
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Surya namaskar is often regarded as a warm for a practitioner's daily asana practice. However, there is even a warm up for Surya namaskar.
This small vinyasa sequence can be practiced before commencing the actual practice of Surya namaskar, especially on mornings where the room temperature is cool or the practitioner feels weak or tired. It subtly energizes the body and provides an extra alert for the muscles and limbs that will be worked in the Surya namaskar.
This sequence is excellent for beginners and can be practiced alone at first. It is also great for practitioners who are overweight and it is gently enough for the more aged practitioner.
It should be practiced slowly and ensure each movement is performed with the recommended breath.