Nithya Yoga Surya Namaskar🔗

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MALAYSIA: Kuala Lumpur 14, Jalan Desa Gombak 5, Taman Desa Gombak 53000 KL, MALAYSIA Ph.: +601 78861644 / +601 22350567 Email: [email protected], [email protected] URL: www.mynithyananda.com

INDIA: Bengaluru, Karnataka (Spiritual headquarters and Vedic Temple) Nithyananda Dhyanapeetam, Nithyanandapuri, Off Mysore Road, Bidadi, Bengaluru - 562 109 Karnataka, INDIA Ph.: +91 +80 27202801 / +91 92430 48957 Email: [email protected] URL:www.nithyananda.org

Hyderabad, Andhra Pradesh Sri Anandeshwari Temple, Nithyananda Giri, Pashambanda Sathamrai Village, Shamshabad Mandal Rangareddy District - 501 218 Andhra Pradesh, INDIA Ph.: +91 +84132 60044 / +91 98665 00350

Salem, Tamil Nadu Nithyanandapuri, 102, Azhagapurampudur (Behind Sharada College), Salem – 636 016 Tamilnadu, INDIA Ph.: +91 +427 2449711

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Surya Namaskar or Sun Salutation is the oldest yogic practice for the integration of body-mind-spirit. It activates the left brain energy or the active, male principle in us. It works on all the major glands and organs of the body in a most beneficial manner.

The Sun Salutation involves a set of 12 asanas or postures that are done with the appropriate breathing for enhancing the overall effect on physical and mental well being. When practiced in the early hours of the morning, it helps stretch and limber our body, clear our mind and hone our awareness.

This booklet takes us on a fascinating tour of the history and background of the Sun Salutation. Through clear photographs it takes us through the preparations and the various steps of the Sun Salutations in an easy- to- learn manner.

Also in it is included the pranayama or breathing technique that is closely associated with Surya or the Sun.

Moreover for the seeker who wishes to go deeper, the bija or seed mantras and the sun salutation mantras have been effectively incorporated into the practice. The deeper meaning of the mantra have been presented to lift the practice to a different level of consciousness altogether. To complete the practice with a feeling of wholeness a beautifully crafted body gratitude meditation has been included as the end piece.

This well presented booklet is a must for those who are looking for fulfilment in their practice of the Sun Salutation.

PUBLISHED BY LIFE BLISS FOUNDATION Ebook ISBN: 978-8-88572-290-2