Nithya Yoga Surya Namaskar
Body Gratitude Relaxation
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Gratitude is the highest form of prayer. When we give gratitude to anything we elevate our consciousness. When done as a body gratitude relaxation, it is a deep meditation by itself. This technique helps us acknowledges our spirit as the Divine encased within the body. We connect deeply to our body and see it as the temple of our spirit worthy of worship.
Instructions:
- Lay on your back with your eyes closed.
- Separate the legs slightly and let the toes fall open to the side.
- Arms placed beside your body with palms facing upwards.
- Consciously scan the body. Bring your awareness to each part of the body and relax each part.
- Start to lovingly remember each part of your body one by one by starting at your toes and finishing at the crown of the head. Individually remember each part with deep love and gratitude.
Duration: 5 - 10 Minutes
