Nithya Kriya

Steps For KAILASA’s Nithya Kriya℠

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Care For Asthma

6 Steps to Follow

1. Siddhāsana (Posture)

Note: In Siddhāsana, the following Breathing techniques will be performed

2. Naga Kumbhaka (Breathing Technique)

3. Trinetra Kumbhaka (Breathing Technique)

4. Triśula Kumbhaka (Breathing Technique)

5. Kūrma Kumbhaka (Breathing Technique)

6. Sama Kumbhaka (Breathing Technique)