Nithya Kriya
Step 6: Sama Kumbhaka (Breathing Technique)
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Step 6: Breathing Technique –
Sama Kumbhaka
Technique
- In Durvāsana, stop inhaling, stop exhaling.
- Just Hold the breath as such. Mentally hold not physically.
- When you can not hold any more relax. (by exhaling)
- Repeat this Kumbhaka 21 times.
Note: This will comepletely cure the asthma.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih, Verse 99
आरेकपूरा मनसा नाभ्याद्-आशुगṁ ध्रितिः
समःकुम्भो भगवत प्रोक्तः ष्री-चन्द्र-मौलिना
Ārekapūrā manasā nābhyād-āśugaṁ
dhṛtiḥ
Samaḥ kumbho bhagavata proktaḥ ṣrī-
candra-maulinā
Akashic Revelation
Without actually inhaling or exhaling, when one mentally hold the prana in the regions like navel etc, it is described as Sama Kumbhaka by Bhagavan Candra-mauli (Śiva)
