Step 1: Druvāsana (Posture)
This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 1: Posture – Druvāsana
Technique
- Sit on the floor
- Bend your right knee and place the right leg on the left side hip
- Bend the left knee and place the left foot above the right thigh so that the left foot is placed near the right side hip
- Touch the right hand finger tips with the middle joints of left fingers
- Place the hands above the genitals
- Fix the gaze at the eye brow center.
Āpta Pramāṇa - आप्त प्रमाण
Yogasana Mala Sachitra, Verse 87
डाई जाङ्घ परिकरि जीमणौ पग डाई पाषती आणि
फणआ दोउ धरति टेकी बारला गुलफ कुला की
बारिली कानी लगावै
डावा हाथकी आगुल्या की बिचली स्यन्धि स्यु
जिमणा हाथकई आगुल्या का अङ्ग लगावै
ऊपरा थली सुधा हाथ राषै हथेली की बारली कोर
मेढ्र उर्द्ध लगावै
द्रिष्ट्रि त्रिकुटी आसण कौ गुण गरमै आदिदि रोग जाय
सीतल रहै
ḍāī jāṅgha parikari jīmaṇau paga ḍāī
pāṣatī āṇiphaṇaā dou dharati ṭekī
bāralā gulapha kulā kī bārilī kānī
lagāvai ḍāvā hāthakī āgulyā kī bicalī
syandhi syujimaṇā hāthakīī āgulyā kā
aṅgra lagāvaiūparā thalī sudhā hātha
rāṣsai hathelī kī bāralī kora meḍhra
urddha lagāvaidriṣṭi trikuṭī āsaṇa kau
guṇa garamai ādidi roga jāya sītala
rahai
