Excelling in Sports - Level 2
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Do the following (in the order given):
- Durvaasa Asana
- Kapaalabhaati Praanaayaamaa
- Lahari Praanaayaamaa
- Andoli Praanaayaamaa
1. Sit in Durvaasa Asana. Yogaasana Maalaa Sacitra, Verse 87
डाई जांघ परिकरि जीमणौ पग डाई पाषती आणि।
फणा दोउ धरति टेकी बारला गुल्फ कुला की बारिली कानी लगावै।
डावा हाथकी आंगुल्या की बीचली स्यंधि स्यू।
जीमणा हाथकी आंगुल्या का अग्र लगावै।
ऊपरा थली सुधा हाथ राषै हथेली की बारली कोर मेडू उर्द्ध लगावै।
द्रिष्ट्रि त्रिकुटी आसण कौगुण गरमी आदिदि रोग जाय सीतल रहै।
Daayee Jaangha Parikari Jeemanau Paga Daayee
Paashati Aani |
Phanaa Dovu Dharathi Tekee Baarala Gulpha Kulaa Kee
Baarilee Kanee Lagaavai |
Daavaa Haathakee Aagulyaa Kee Beechali Syandhi Syoo |
Jeemanaa Haathakee Aagulyaa Kaa Angra Lagaavai |
Ooparaa Thalee Sudhaa Haatha Raashai Hathelee Kee
Baaralee Kora Medra Urddha Lagaavai |
Drishti Thrikutee Aasana Kauguna Garami Aadhidhi Roga
Jaaya Seethala Rahai ||87||
Translation and Technique • Stay on the floor • Bend your right knee and place the right leg on the left side hip • Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
- Touch the right hand finger tips with the middle joints of left fingers
- Place the hands on the genitals
- Fix the gaze at the eye brow center
- Remain in this position for 30 seconds
2. In Durvaasa Asana, do Kapaalabhaati Praa naayaamaa. Yoga Rahasya, Chapter 1, Verse 100
Translation and Technique
- Breath out short and fast as you pull your abdomen in and up
- Allow the body to inhale
- Do this for 7 minutes
3. In Durvaasa Asana, do Lahari Praanaayaamaa. Yoga Rahasya, Chapter 1, Verse 100
Translation and Technique
- Breath in and short inhalation with one nostril
- Breath out with short exhalation with the other nostril
- Do this for 7 minutes
4. In Durvaasa Asana, do Andoli Praanaayaamaa. Yoga Rahasya, Chapter 1, Verse 100
Technique
• As you breath roll your tongue • Breath through your nose and mouth • When you feel full close the mouth by rolling the tongue and touching the top of the mouth • Slowly exhale through your nose • Do this for 7 minutes
END OF KRIYA