Cure For Urinary Problems
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STEPS TO BE FOLLOWED
- VAJRA ASANA
- SVANGA SHRUNKHALA KUMBHAKA
- PLAAVINEE KUMBHAKA
- MOORCCHANAA KUMBHAKA
1. VAJRA ASANA GHERANDA SAMHITA, UPADESHA 2, VERSE 12
॥ अथ वज्रासनम् ॥
जङ्घा यां वज्रवत् कृत्वा गुदपार्श्वे पदावुभौ ।
वज्रासनं भवेदेतद्योगिनां सिद्धिदायकम् ॥
Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam
||2.12||
(See Figure 1 p.39)
TRANSLATION
Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajra asana, which gives great extraordinary powers.
TECHNIQUE
- With knees, ankles and big toes touching the ground, stand on a kneeling position
- Sit erect with the heels under your buttocks
- Erect in this asana 30 seconds
2. IN VAJRA ASANA, NEXT–
SVANGA SHRUNKHALA KUMBHAKA
KUMBHAKA PADDHATI, VERSE:178
रेचकं कुम्भकं कुर्यात् गुरुदर्शितमार्गतः ।
रेचकं रेचकं कुर्यात् स्वङ्गशृङ्खलोदिता ॥
Rechakam Kumbhakam Kuryaath Gurudarshitha-Maargathaha | Rechakam rechakam Kuryaath Svanga-Shrunkhalodithaa ||178||
TRANSLATION
One should exhale and then hold the breath as per the Guru's instruction. Repeated performance of the rechaka is known as Svanga Shrunkhala Kumbhaka.
TECHNIQUE
- Exhale completely
- Hold the breath outside as long as possible
- When you cannot hold any more, allow the body to inhale
- Again exhale and hold the breath
- Hold the breath outside as long as
- Do this 21 times
3. IN VAJRA ASANA, NEXT–
PLAAVINEE KUMBHAKA
KUMBHAKA PADDHATHI, VERSE: 171
यथेष्टं पूरयेद्वायुं बद्धे जालन्धरे दृढे ।
हृदि धृत्वा जले सुप्त्वा प्लाविनीकुम्भको भवेत् ॥
YatheshtampoorayethVaayum BadhdheJaaland-hareDhrude | HrudhiDhruthvaaJaleSupthvaa Plaavinee-Kumbhako-Bhaveth ||171||
TRANSLATION
One should fill in the air sumptuously in his lungs and then adopt Jaalandhara Bandha firmly. If one lies on water it is called Plaavinee Kumbhaka.
TECHNIQUE
- Stay on same posture
- Inhale completely
- Contract the throat and rest your chin on the chest
- Retain the air inside as much as you can possible
- When you can't hold anymore, release the throat lock and exhale slowly
- Do this 21 times
4. IN VAJRA ASANA, NEXT–
MOORCCHANAA KUMBHAКА
KUMBHAKA PADDHATHI, VERSE: 170
॥ अथ मूर्च्छनकुम्भकः ॥
आपूर्य कुम्भितं प्राणं बध्वा जालन्धरं शनैः ।
रेचयेन्मूर्च्छनाकुम्भो मनोमूर्च्छा सुखप्रदा ॥
Aapoorya Kumbhitham Praanam Badhvaa Jaalandharam Shanaaihi | Rechayeth Moorcchanaa-Kumbho Mano-Moorcchaa Sukha-Pradaaa ||170||
TRANSLATION
One should retain the inhaled breath by performing Jaa-landhara Bandha. Then he should slowly exhale in this Jaa-landhara Bandha itself. It is called Moorcchanaa kumbha-ka. It confers bliss by reducing the (Thoughts Per Second) TPS level. TECHNIQUE
- Sit in same asana and close the eyes
- Inhale slowly and deeply through both nostrils
- After inhaling, immediately do Jalandhara Bandha by putting your chin on the chest and locking the throat
- Hold the breath as long as you can.
- When you can't hold anymore, Exhale through both nostrils in a very controlled manner in Jaalandhara bandha itself
- Do this 21 times
END OF KRIYA
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About His Holiness
Paramahamsa Nithyananda
His Holiness Paramahamsa Nithyananda is recognized today as a clear, legitimate, apolitical voice of Sanatana Hindu Dharma, and revered as a living incarnation of superconsciousness by millions worldwide. He is a Maha Mandaleshwar (spiritual head) of Mahanirvani Peetha, the most ancient apex body of Hinduism. He is the most watched spiritual teacher on You Tube with over 17.5 million views, and the author of more than 300 books published in over 20 languages. His lectures are watched live every day on http://www.nithyananda.tv, as well as on multiple international television channels and via video conferencing.
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