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Nithya Kriya - Yogic solutions for Renal and Urinary Disorders

Cure for Nephrotic Syndrome

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STEPS TO BE FOLLOWED

  1. MATSYA ASANA
  1. KEVALEE KUMBHAKA
  1. SHOONYAKA KUMBHAKA
  1. BHOROLIKAA KUMBHAKA

1. MATSYA ASANA GHERANDA SAMHITA, UPADESHA-2, VERSE: 21

॥ अथ मत्स्यासनम् ॥

मुक्तपद्मासनं कृत्वा उत्तानशयनञ्चरेत्।
कूर्परा यां शिरोवेष्ट्य मत्स्यासनन्तु रोगहा ॥

Muktha-Padmaasanam Kruthvaa Uththaana-Shayanam Chareth | Koorparaabhyaam Shiro Veshtya Mathsyaasananthu Rogahaa ||2.21||

(See Figure 3 p.39)

TRANSLATION

Having performed the Padmaasanam one should lie down on his back. Matsya asana, the destroyer of diseases is formed by holding the head with the elbows in this pos-ture.

TECHNIQUE

  1. Place the right foot on the left thigh
  1. Now place the left foot on the right thigh
  1. Now lie down on your back
  1. Cling on to your head with your elbows
  1. Stay in this position 30 seconds

IN MATSYA ASANA, NEXT-

  1. KEVALEE KUMBHAKA
  1. GHERANDA SAMHITA, UPADESHA-5, VERSE: 84

हंकारेण बहिर्याति सःकारेण विशेत् पुनः ॥

Ham-Kaarenabahih-Yaati Saha-KaarenaVishetPunaha |

TRANSLATION One should exhale with the mantra "ham" and inhale with the mantra "saha" . TECHNIQUE

  1. Inhale through the right nostril along with the inter nal chanting of the mantra 'sam'
  1. Hold as long as you can judiciously
  1. While holding the breath, chant internally the man tra 'soham' slowly.
  1. Exhale through the left nostril with the internal chanting of the mantra 'ham
  1. Do this for 11 minuetes

3. IN MATSYA ASANA, NEXT-
SHOONYAKA KUMBHAKA
SAURA PURAANA, CHAPTER 12, LINES: 22-24

TRANSLATION

After exhaling one should hold the breath outside without inhaling the air and should contemplate on the internal moon and suck mentally the nectar oozing out of it.

TECHNIQUE

  1. Exhale completely
  1. Hold the breath outside as long as you can
  1. Now visualize moon on the crown of your head
  1. Visualize nectar oozing out of the moon and healing the kidneys
  1. When you cant hold the breath outside, slowly in hale 6. Do this 21 times

4. IN MATSYA ASANA, NEXT-
BHOROLIKAA
JOGA PRADEEPIKAA, VERSES 477 TO 481

TRANSLATION cum TECHNIQUE

  1. Along with the a humming sound inhale completely
  1. Without using the fingers to close the nose retain the breath inside as long as you can
  1. When you can't hold more, release the breath through the nostrils without humming
  1. Repeat this 21 times

END OF KRIYA