Cure for Schizophrenia
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STEPS TO BE FOLLOWED
- KUBAANAASANA
- VYAANA KUMBHAКА
- NAAGA KUMBНАКА
- SAHITA KUMBНАКА
- SHOONYAKA KUMBНАКА
- KOCHAKA ASANA
- BHOROLIKAA KUMBНАКА
- KEVALA KUMBНАКА
1. KUBAANAASANA YOGAASANA MAALAA SACITRA, VERSE: 92
आसण कौ गुण झोलो जायें।
Aasana Kau Guna Jholo Jaayai ||92||
(See Figure 16 p.117)
TRANSLATION-cum-TECHNIQUE
- Stay on the floor
- Place the left foot at the base of the right thigh
- Having bent the right knee, place the right foot near the left knee
- Let the left elbow come outside the right knee
- Now hold the right toes with the left hand
- Keep the right thump on the right ear with other fingers also stretched
- Remain in this pose for 30 seconds
2. IN KUBAANAASANA, NEXT
VYAANA KUMBHAKA
KUMBHAKA PADDHATHI, 66TH VERSE
पूरयित्वान्तरा सम्यक् हृज्जगद्व्याप्तियोगतः ।
सर्वाङ्गस्याकुञ्चनेन कुम्भिते सूक्ष्मचिन्तनात् ॥
पार्वतीवक्त्रभेनोक्तः सम्यक् व्यानस्य कुम्भकः ॥
Poorayitvaantharaa Samyak Hrujjagad-Vyaapti-Yogathaha | Sarvaagaya-Aakunchanena Kumbhithe Sookshma-Chinthanaath || Paarvathee-Vakthra-Bhenokthaha Samyak Vyaanasya Kumbhakaha ||66||
TRANSLATION
Completely filling the chest and contracting the whole body during Khumbaka, with subtle concentration is termed as Vyaana Kumbhaka by Devi Parvati. TECHNIQUE
- Inhale Deeply
- Hold the breath by contracting the whole body
- Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
- When you cannot hold anymore slowly exhale
- Do this 21 times
3. IN KUBAANAASANA, NEXT
NAAGA KUMBHAKA
KUMBHAKA PADDHATHI, VERSES: 77 & 78
ओदनग्रासवद्वायुं कण्ठेनापूरयेच्छनैः ।
तं रोधयेद्यथाकालं बध्वा जालन्धरं दृढम्॥
कण्ठेन रेचनं कुर्यात् नागकुम्भः शिवोदितः ।
क्षुधां जयेत् पिपासां च फलमस्य समीरितम्॥
Odhana-Graasavath-Vaayum Kantena-Aapoorayeth
Shanaihi |
Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam
Dhrudam ||77||
Kantena Rechanam Kuryaath NaagaKumbhaha
Shivodithaha |
Kshudhaam Jayeth Pipaasaam Cha Phalamasya
Sameeritham || 78 ||
TRANSLATION
One should fill the air slowly into the throat like swalowing a morsel of rice and should retain it for maximum possible time, with firm application of Jaalandhara Bandha and then should exhale it from the throat. This is Naaga kumbhaka explained by Shiva. By this practice one is able to win over hunger and thirst.
TECHNIQUE
- Swallow air very slowly and let the air go little by little like eating rice morsel by morsel.
- Once you are full, immediately contract the throat, and place the chin on the chest
- Hold the breath in this posture as long as possible
- Then release the lock and exhale slowly from the throat
- Do this 21 times
IN KUBAANAASANA, NEXT-
4. SAHITA KUMBHAKA
KUMBHAKA PADDHATI, VERSE: 85
पूरेरेच्युतः कुम्भो वायौर्यत्र विधीयते।
सहितः कुम्भकः स स्यात् सहितः सर्वसिद्धये ॥
Poora-Rechayuthaha Kumbhaha Vaayor-Yathra Vid-heeyathe | SahithahaKumbhakaha Sa Syaath Sahithaha Sarvasiddhaye ||85||
TRANSLATION
When the retention of breath is accompanied by puraka and rechaka, it is called Sahitha Kumbhaka.
TECHNIQUE
- Inhale the breath through both the nostrils and mouth
- Hold the breath as long as you can judiciously
- Exhale slowly through both the nostrils
- Do this 21 times
5. IN KUBAANAASANA, NEXT SHOONYAKA KUMBHAKA
SAURA PURAANA, CHAPTER 12, LINES: 22-24
TRANSLATION
After exhaling one should hold the breath outside without inhaling the air and should contemplate on the internal moon and suck mentally the nectar oozing out of it.
TECHNIQUE
- Exhale completely
- Hold the breath outside as long as you can
- Now visualize moon on the crown of your head
- Visualize nectar oozing out of the moon
- Mentally suck the nectar
- When you can't hold the breath outside, slowly in hale
- Do this 21 times
NEXT-
6. KOCHAKA ASANA JOGA PRADEEPIKAA, VERSES: 175 To 178
दोउ हाथ छीदासा करे तिनसो उभै ईस पकरै ।
पग उचाय आगा ने आने बहुरि जुगति ऐसीक विधि ठानें ॥
दोउ हाथ विचि पगरू सरीर फाटक पिछे लटकावे धीर ।
मुखकी दिसा दूसरी राखे दिष्ट आनि त्रिकुटीमध्य राखै ॥
यह आसन चढतो सथै दिन पंद्रातक सोय ।
यासों नासे न्हाखो जे कदाचित न होय ॥
बहुरि धात जाती थमे दिवस तीन के माहि ।
पुन डैरू नासे भिद्भूमि येते रोग नसाय ॥
Dovu Haatha Cheedaasaa Kare Tinaso Ubhai Eesa Pakarai | Paga Uchaaya Aagaa Ne Aane Bahuri Jugati Aiseeka Vidhi Taanem ||175|| Dovu Haatha Vichi Pagaroo Sareera Phaataka Piche Latakaave Dheera | Mukhakee Disaa Doosaree Raakhe Dishta Aani Trikuteemadhya Raakhai ||176|| Yaha Aasana Chadatho Sathai Dina Pandaraathaka Soya | Yaasom Naase Nhaakho Je Kadhaachitha Na hoya ||177|| Bahuri Dhaatha Jathee Thame Divasa Theena Ke Maahi | Puna Dairoo Naase Thuratha Yethe Roga Nasaaya ||178||
TRANSLATION-cum-TECHNIQUE
- Lie down on your back
- Spread the hands apart
- Bend the knees and rest the thighs on the chest
- Hold both the legs vertically up
- Fix the gaze at the eye brow centre
- Settle in this posture for 30 seconds
7. IN KOCHAKA ASANA, NEXT
BHOROLIKAA
JOGA PRADEEPIKAA, VERSES 477 TO 481
(See Figure 17 p.117)
TRANSLATION cum TECHNIQUE
- Along with the a humming sound inhale completely
- Without using the fingers to close the nose retain the breath inside as long as you can
- Without the humming sound release the breath through the nostrils
- Repeat this 21 times
- Remain seated in a relaxed manner silently for some moments
8. IN KOCHAKA ASANA, NEXT-
KEVALA KUMBHAKA
HATHA PRADEEPIKAA CHAPTER 4 VERSE 64
रेचकं पूरकं त्यक्त्वा सुखं यद्वायुधारणम् ।
प्राणायामोऽयमित्युक्तः स वै केवलकुम्भकः ॥
MåüuÉsÉMÑüqpÉMüÈ || rechakam poorakam tyaktvaa sukham yadvaa yudhaaranam| praanaayaamo (a)yamityuktah sa vai kevalakumbhakah ||
TRANSLATION
Neither in inhaling nor in exhaling but in retaining the breath kevalakumbhaka is said to be very easy
TECHNIQUE
- Hold the breath automatically without inhalation or exhalation specifically.
- When you cannot hold anymore relax
- Allow the breathing to become normal
- Do this 21 times
END OF KRIYA