Cure For Memory Problems
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STEPS TO BE FOLLOWED
- VEERAASANA
- NAADA KUMBHA
- TRINETRA KUMBHA
- TRISHOOLA KUMBHA
1. VEERAASANA GHERANDA SAMHITA, UPADESHA 2, VERSE 17
एकपादमथैकस्मिन् विन्यसेदूरुसंस्थितं ।
इतरस्मिंस्तथा पश्चात् वीरासनमितीरितम् ॥
Ekapaadamathaikasmin vinyasedoorusamstitham | Itarasmimstathaa pashcaat veeraasanamiteeritam ||
(See Figure 4 p.68)
TRANSLATION
Place one foot on the other thigh and fold the other foot backwards. This is termed as Veeraasana.
TECHNIQUE
- Stay on the floor
- Fold left knee and Stay on that heel as shown in the photograph
- Place right foot on the left thigh
- Concentrate on the tip of the nose. Keep your hands on your thighs in chin mudra
- Inhale and exhale in a relaxed way for a few seconds to let your body settle with this muscle tension
2. IN VEERAASANA, NEXT-
NAADA KUMBHAKA
HATHA SANKETA CHANDRIKA
TRANSLATION
Seated in Padma asana and having inhaled deeply, chant the Omkara in a feeble tone for prolonged time so that the Omkara Naada arises and travels from the Navel and reaches the Brahma Randhra.
TECHNIQUE
- Sit in the same posture
- Now chant the sacred sound "OM" slowly in a low tone
- Elongate the chant as much as possible
- Feel the sound produced from the navel and travel ling through the heart, throat and brow centers and reaching the crown of your head.
- Exhale slowly with Omkara
- Do this 21 times.
3. IN VEERAASANA, NEXT
TRINETRA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE: 192
सकृच्चन्द्रेण चापूर्य धार्यं सूर्येण पूरयेत्।
नियम्य पूरयेन्नो यां धारयित्वा यथाविधि ॥
त्रिनेत्रकुम्भकः प्रोक्तः त्रिनेत्रेण त्रिसिद्धिदः ॥
SakruthChandrenaChaapoorya DhaaryaSooryena Poorayeth | NiyamyaPoorayennobhyaam DhaarayithvaaYathaa-Vidhi || Thrinethra-KumbhakahaProkthaha Thrinethrena Thrisiddhidhaha ||
TRANSLATION
Inhale through the left nostril and retain, inhale through the right nostril and retain and then inhale through both the nostrils, retain the breath (all these in one shot before exhalation). This is the Trinetra Kumbhaka - the giver of three siddhis - as explained by the three-eyed Shiva.
TECHNIQUE
- Inhale through the left nostril
- Hold the breath as long as you can judiciously
- Without exhalation, inhale through the right nostril
- Hold the breath as long as you can judiciously
- Again without exhaling, inhale through both the nostrils
- Hold the breath as long as you can judiciously
- Now exhale through both the nostrils slowly
- Do this 21 times
4. IN VEERAASANA, NEXT
TRISHOOLA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE: 193
घोणा यां च मुखेनापि युगपत् पूरयेत् सदा ।
त्रिशूलिना त्रिशूलाख्यः कुम्भ उक्तस्त्रिशूलनुत् ॥
Ghonaabhyaam Cha Mukhenaapi Yugapath Poorayeth Sadhaa | ThrishoolinaaTrishoolaakhyaha KumbhaUkthas-Trishoolanuth ||193||
TRANSLATION
Always inhale through the nostrils and mouth together at a time. This is called the Trishoola Kumbhaka - the remover of triple sufferings - as explained by the Thrishooli Shiva.
TECHNIQUE
- Inhale through the nostrils and also through the mouth simultaneously
- Hold the breath as long as you can judiciously
- Now exhale through the nostrils slowly and relax
- Do this 21 times
END OF KRIYA
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About His Holiness
Paramahamsa Nithyananda
His Holiness Paramahamsa Nithyananda is recognized today as a clear, legitimate, apolitical voice of Sanatana Hindu Dharma, and revered as a living incarnation of superconsciousness by millions worldwide. He is a Maha Mandaleshwar (spiritual head) of Mahanirvani Peetha, the most ancient apex body of Hinduism. He is the most watched spiritual teacher on You Tube with over 17.5 million views, and the author of more than 300 books published in over 20 languages. His lectures are watched live every day on http://www.nithyananda.tv, as well as on multiple international television channels and via video conferencing.
Paramahamsa Nithyananda is considered the foremost authority in the world today in the field of Consciousness and Kundalini Awakening, who has successfully demystified yogic sciences like spiritual healing, levitation, teleportation, materialization, anti-ageing and going beyond food.
A spiritual genius with an enlightened insight into everything from management to meditation, relationships to religion, success to spirituality, Paramahamsa Nithyananda brings to us a wealth of practical wisdom and techniques for lasting inner change.
Paramahamsa Nithyananda is the spiritual head of several non-profit organizations worldwide which enrich lives through personal transformation programs and courses, publications, spiritual healing and humanitarian services.
As a global humanitarian, Paramahamsa Nithyananda is working to promoting global peace, through transformation of the individual. His spiritual mission includes ashrams and centres worldwide, which serve as spiritual laboratories where inner growth is profound and outer growth is a natural consequence.
Service activities include conducting meditation and de-addiction camps worldwide, free medical camps and artificial limb donation for the needy, support to children in rural areas, conducting meditation camps for prisoners, relief work and disaster recovery management in flood hit areas.
Paramahamsa Nithyananda is also deeply committed to creating international awareness about Indian culture and the ancient Vedic tradition. As an enlightened mystic, a spiritual evolutionary, a trained yogi, a powerful healer and a siddha, Paramahamsa Nithyananda is an inspiring personality for millions of people worldwide. His authenticity, depth of experience and his rare gift for making spirituality both practical and enjoyable have allowed His teachings to reach far and wide. He has healed thousands of people of diseases ranging from depression to cancer, often with a single touch. Working and sharing with over 10 million people worldwide every year, Paramahamsa Nithyananda and His mission are committed to help humanity make the next big breakthrough: into superconsciousness.
Programs
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11 Years
of NITHYANANDA MISSION 2003-2014
• Over 300 books of Paramahamsa Nithyananda's teachings published in 20 languages • Over 2000 free talks by Nithyananda on www.YouTube.com/lifeblissfoundation crossing 18 million views • Over 250 e-books and 600 meditation techniques and solutions available free online • Nithyananda University offering courses in meditation, spiritual sciences and life skills being established across the world • Breakthrough research on mystical yogic sciences like kundalini awakening, levitation, teleportation and yogic age-reversal • The Nithyananda Order - Hundreds of aspirants from various religions and walks of life receiving intensive spiritual training and sannyas • Ananda Yogam - free one-year residential program for youth aged 18-35 years, offering vocational and spiritual training for excellence and personal growth • A dynamic volunteer force, including over 1000 full-time resident volunteers, offering services such as disaster relief, counseling, initiatives for youth and women's empowerment • Nithya Kriyas and Sammyamas - 108 authentic yogic solutions for physical and mental ailments • Holistic-lifestyle aids including devotional music, energized jewelry, sacred arts and sculpture, and natural siddha medicines
nithyananda.org nithynanda.tv
11 Years
of NITHYANANDA MISSION
2003 - 2014
- Yoga, meditation and spiritual counseling centers and camps touching over 15 million people in 150 countries
- Over 9000 ordained spiritual healers healing 20,000 people globally every day
- Over 1000 ordained teachers guiding thousands in yoga, meditation, spiritual sciences and life solutions
- Live online morning satsang by Paramahamsa Nithyananda via live streaming and video conferencing, viewed in thousands of places in over 40 countries every day
- Annadaan - 10,000 free meals distributed every day at ashrams, schools, medical camps and to the needy
- Weekly medical camps offering conventional and alternative medical care, oral health, eye surgeries, prosthetics, etc. – including free consultation, medicines and follow-up.
- Over a dozen Vedic temples and ashrams worldwide housing 3720 energized deities, including some of the tallest deities in the world.
- Free kriya & meditation programs in prisons and schools
- Nithyananda Lakshmi, a non-profit micro-financing scheme for rural entrepreneurs
- Nithyananda Grama Seva Yojana (NGSY) empowering over 300 villages in Karnataka by creating opportunities for their socio-economic development.
- Nithyananda Vidyalayas - Schools blending modern education with the Vedic system of learning
- Support for schools in rural areas, including school uniforms, books, stationery and infrastructure
Scientific Research on Mystical Yogic Sciences
PARAMAHAMSA NITHYANANDA WORKS WITH DOCTORS & RESEARCHERS to understand and revive yogic sciences like kundalini awakening, levitation, teleportation, materialization, living on prana, etc.
KUNDALINI AWAKENING & LEVITATION
- Awakening and activating the highest potential energy hidden in the body
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- Hundreds worldwide are successfully living without food since August 2012!!
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www.nithyananda.org www.nithyananda.tv
Reaching Out to Serve the World
ANNADAAN : FREE FOOD FOR ALL
• More than 10,000 free meals served each day in Nithyananda ashrams and centers worldwide. • Nutritious vegetarian meals cooked using authentic sattvic methods in a hygienic environment • Chanting of vedic mantras or keertans while cooking infuse high-energy vibrations into the food. • Free meal schemes are also offered in schools, prisons and temples.
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• Fortnightly and monthly multispecialty medical camps offering all services • Weekly mobile medical services including free consultation and medicines in rural areas • A 100% free dialysis clinic with 47 dialysis machines catering to 250 patients per day in the pipeline • Free 100-bed hospital with all amenities planned for the needy
DISASTER RELIEF : HELPING TO HEAL
• Emergency relief to victims of natural calamities such as tsunami, earthquake, floods etc • Distribution of free through various relief measures, by offering clothes, food, water and most importantly, psychological support and trauma counseling.
INSPIRING A GLOBAL Vedic Renaissance
[Figure: Nithyananda on a throne]
• Daily morning live satsang by Paramahamsa Nithyananda viewed online in over 40 countries through two-way video conferencing and Nithyananda TV.
• Daily spiritual talks by Paramahamsa Nithyananda viewed on various TV channels
• Over 20 different types of meditation programs at various levels offered in corporates, schools, prisons, etc.
• Nithya Yoga & Nithya Kriya - authentic yogic solutions for 108 physical & mental disorders
• Scientific & safe initiation into mystical yogic sciences like kundalini awakening, levitation, hunger-free Sammyama etc.
• The Nithyananda Sannyas Order for spreading and continuing the sannyas parampara (tradition)
• Nithyananda Gurukuls and eN-Vidyalayas offering holistic traditional and modern education in a healthy environment
• Inspiring the youth to be the ambassadors of Vedic tradition by enriching them through scripture study, rituals and kriyas
www.nithyananda.org www.nithyananda.tv
TAKING Vedic Hindu Tradition INTO HOMES ACROSS THE WORLD
• Protecting, preserving and promoting Vedic Hindu tradition through Vedic Temples in India, USA, Canada, Malaysia and other countries
• Inspiring families to live the Vedic tradition through over 400 Paduka Mandirs housing 3720 energized deities where daily worship is performed in the authentic Vedic tradition
• Thousands of people worldwide
simultaneously perform Vedic
rituals during the daily morning
satsang, creating powerful
positive vibrations
• Reviving India's pilgrimage
culture by regularly leading
yatras to spiritual energy fields
like Kailash-Manasarovar,
Char-Dhaam, Varanasi,
Bodh Gaya, Angkor Wat,
Kumbh Mela, etc.
• Nithyananda Sacred Arts to promote, support and preserve ancient temple arts and sculpture as the largest producer of metal, wood and stone deities in India
Ebook ISBN: 979-8-88572-206-3
www.nithyananda.org www.nithyananda.tv