Steps For KAILASA's Nithya Kriya℠
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Cure For Infection
7 Steps to Follow
1. Garuḍāsana I (Posture)
Note: In Garuḍāsana I the following Breathing techniques will be performed
2. Plāvinī Kumbhaka (Breathing Technique)
3. Murcchana Kumbhaka (Breathing Technique)
4. Garuḍāsana II (Posture)
Note: In Garuḍāsana II the following Breathing techniques will be performed
5. Kamala Kumbhaka (Breathing Technique)
6. Kumuda Kumbhaka (Breathing Technique)
7. Krama Netra Kumbhaka (Breathing Technique)
Step 1: Garuḍāsana (Version I)
(Posture)
Step 1: Posture -
Garudāsana (Version I)
Technique
1. Stand straight on the ground.
2. Balance yourself and place your left foot at the root of the left thigh.
3. Bend a little your right knee.
4. Bring the left knee close to the right ankle.
5. Fold the hands in prayer position and place it near the chest.
Śāstra Pramāṇa - शास्त्र प्रमाण
Rudrayamala Tantra RY 23.98- 100
गरुडासनमावक्ष्ये येन ध्यानं स्थिरं भवि ।
सर्वदोषाद्विनिर्मुक्तो भवतीह महाबली ॥२३.९८ ॥
एकपादमुरौ बद्ध्वा एकपादेन द डवत् ।
जङ्घापादसन्धिदेशे ज्ञानव्यग्रं व्यवस्थितम् ॥२३.९९ ॥
एतदासनमाकृत्य प्रष्ठे संहारमुद्रया ।
आराध्य योगनाथं च सदा सर्वेश्वरस्य च ॥२३.१०० ॥
garuḍāsanamāvakṣye yena dhyānaṃ sthiraṃ
bhvi |sarvadoṣādvinirmukto bhavatīha
mahābalī ||23.98 ||ekapādamurau baddhvā
ekapādena da ḍavat |jaṅghāpādasandhideśe
jhānavyagraṃ vy_x0002_avasthitam ||23.99 ||
etadāsanamākṛtya praṣṭhe saṃhāramudrayā |
ārādhya Yoganāthaṃ ca sadā
sarveśvarasya ca ||23.100 ||
Akashic Revelation
Now (I shall talk) garuḍāsana doing which the mind becomes stable in this world; (And the practitioner) becomes free of all sorts of imperfections and becomes a mahābali (a person with super powers). (23.98)Stand on one foot straight like a rod and place the other foot on the (opposite) thigh at the joint of the groin, doing so restless (practitioner for knowledge) becomes stable minded. (23.99)After doing this āsana meditate on saṃhāra mudra;Then worship Yoganātha and sarveśvara. (23.100)
Step 2: Plāvinī Kumbhaka
(Breathing Technique)
Step 2: Breathing Technique -
Plāvinī Kumbhaka
Technique
- Remaining in Garuḍāsana I, Inhale completely.
- Contract the throat and rest your chin on the chest judiciously.
- Relax and exhale.
- Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 171
यथेष्टं पूरयेद्-वायुं बद्धे जाअल्म्धरे दृढे
हृदि धृत्वा जले सुप्त्वा प्लाविनी-कुम्भको भवेत्
Yatheṣ ṭaṃ pūrayed-vāyuṃ baddhe
jāalmdhare dṛḍhe |
Hṛdi dhṛtvā jale suptvā plāvinī-
kumbhako bhavet ||171||
Akashic Revelation
One should fill in the air
sumptuously in his lungs and then
adopt Jalandhara Bandha firmly. If
one lies on water it is called Plāvinī
Kumbhaka.
Step 3: Murcchana Kumbhaka
(Breathing Technique)
Step 3: Breathing Technique -
Murcchana Kumbhaka
Technique
1. Remaining in Garuḍāsana I, Inhale completely.
2. Contract your throat.
3. Rest the chin on the Chest.
4. Hold the breath, as long as you can.
5. When you can't hold anymore,exhale slowly in this posture itself.
6. Repeat this Kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddadhi 170
आपूर्य कुम्भितं प्राणं बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा ॥
१७० ॥
āpūrya kumbhitaṁ prāṇaṁ baddhvā
jālandharaṁ śanaiḥ ॥
recayen-mūrcchanā-kumbho mano-
mūrcchā
sukha-pradā ॥ 170 ॥
Akashic Revelation
The inhaled air is retained by
Jalandhara bandha
and exhaled slowly while making
Jālandharabandha. It is called
Mūrcchanā-Kumbhaka
which brings enjoyable tranquility
of the mind.
Step 4: Garuḍāsana (Version II)
(Posture)
Step 4: Posture - Garuḍāsana (Version II)
Āpta Pramāṇa - आप्त प्रमाण
Yoga Āsanamala Sachitra, Verse 72
डावो पग मोडि येडी माहिलों गुलफ मूलद्वार नीचै दे
बैसे जीमणी पगथलि धरती टेकी गोडो ऊंचौ उभौ
राषै
पगथली माहिली कोर डावा गोडा अरू पीडी
माहिली
कानी लगावै हाथ गोडा उपरि राषै द्रिष्ट नासा अग्र
आसन कौ गुण कहि भाति धात जाति होई तथ भै
ḍāvo paga moḍi yeḍī māhilauṃ
gulapha mūladvāra nīcai de baise
jīmaṇī pagathalī dharatī ṭekī goḍo
ūṃcau ubhau rāṣai pagathalī māhilī
kora ḍāvā goḍā arū pīḍī māhilī kānī
lagāvai hātha goḍā upari rāṣai
driṣṭi nāsā agra āsana kau guṇa kahi
bhāti dhāta jāti hoī tatha bhai
Akashic Revelation
Sit on the ground. Bend the left leg
and place its ankle under the anus.
Then place right foot close to the
side of the left knee and calf,
keeping its knee vertically raised.
Place hands on respective knees and
direct the gaze at the tip of the nose.
Technique
1. Bending the left leg, place the left heel under the anus
2. Fold the right leg and keep it upright placing the right foot close to the right buttock
3. Keep your hands on the respective knees
4. Fix the gaze at the tip of your nose.
Step 5: Kamala Kumbhaka (Breathing Technique)
Step 5: Breathing Technique -
Kamala Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 189
पूरयेद्-अर्क-नाड्यासु कुम्भयित्वा यथाविधि ||
रेचयेच्-चेद्-इन्दु-नाड्यासु कुम्भकःकमलाभिधः||
१८९||
Pūrayed-arka-nāḍyāsu kumbhayitvā
yathāvidhi ||
Recayec-ced-indu-nāḍyāsu
Kumbhakaḥ kamalābhidhaḥ ||189||
Akashic Revelation
One should inhale through the right
nostril and hold the breath properly
and exhale through the left nostril.
This is called Kamala Kumbhaka.
Technique
1. Remaining in Garuḍāsana (Version II), Inhale through the right nostril.
2. Retain the breath judiciously as long as you can.
3. Exhale through the left nostril.
4. Repeat this kumbhaka 21 times.
Step 6: Kumuda Kumbhaka (Breathing Technique)
Step 6: Breathing Technique -
Kumuda Kumbhaka
Technique
- Remaining in Garuḍāsana (Version II), Inhale through the left nostril.
- Hold the breath judiciously as long as you can.
- Exhale through both the nostrils.
- Repeat this kumbhaka 21 times.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih, Verse 190
पूरयेच्-चन्द्र-मार्गेण धारयित्वाध्वजायुधे |
रेचयेत्-तम्-उभाभ्यां चेत्-कुमुदःकुम्भकःस्मृतः||
१९०||
Pūrayec-candra-mārgeṇa
dhārayitvādhvajāyudhe |
Recayet-tam-ubhābhyāṃ cet-
kumudaḥ Kumbhakaḥ smṛtaḥ
||190||
Akashic Revelation
When the air is inhaled through the
left nostril and after holding the
breath, exhaled through both the
nostrils, it is called Kumuda
Kumbhaka
Step 7: Krama Netra Kumbhaka (Breathing Technique)
Step 7: Breathing Technique -
Krama Netra Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih, Verse 189
सकृत्-सूर्येण चापूर्य धार्य चन्द्रेण पूरयेत्|
धारयेच्-च प्रयत्नेने रेचयेत् क्रमतस्-तथा ||
नेत्र-कुम्भ इति ख्यातःक्रमतो व्युत्क्रमाद्-अपि ||१९१
||
Sakruth Sooryena Chaapoorya
Dhaarya Chandrena Poorayeth |
Dhaarayeth Cha Prayathnena
Rechayeth Kramathas-Thathaa ||
Netra-Kumbhakaha Ithi Khyaathaha
Kramatho Vyuthkramaadapi ||191 ||
Akashic Revelation
One should take the breath in
through the right nostril, hold the
breath and then again inhale
through the left nostril. He should
with effort hold the breath again
and exhale in the same order. This
is known as krama-netra kumbhaka.
This is also done in the reverse
order.
Technique
1. Remaining in Garuḍāsana (Version II),
Inhale through the right nostril.
2. Hold the breath.
3. Inhale through the left nostril.
4. Hold the breath.
5. Exhale through the right nostril.
6. Hold the breath.
7. Exhale through the left nostril.
8. Repeat this kumbhaka 21 times.
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|| Pūrna Mantra ||
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः॥
oṁ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ
"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".
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