Nithya Kriya - Yogic solutions for Ageing with Grace

Step 7: Shanta Kumbhaka (Breathing Technique)

This text was machine-transcribed from the printed book and may contain errors. Select the words and choose “Report a mistake”.

Shanta Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 90

कायस्यान्तर-बहिर्-व्याप्तिःशान्त-कुम्भक-उदाह्रितः
स्थानयोर्-अन्तरे रुद्ध्वा कुम्भयेत्-यदि-मारुतम्

Kāyasyāntar-bahir-vyāptiḥ śānta-
Kumbhaka-udāhṛtaḥ
Sthānayor-antare ruddhvā
kumbhayet-yadi-mārutam ||90||

Akashic Revelation

Restraining the vayu inside and
visualising its presence inside and
outside of the body is called Santha-
Kumbhaka

Technique

1. Remaining in Ardha Padmāsana, hold the breath inside.

2. Visualize and hold the breath
inside and outside the body as
long as possible.

3. Relax when you can not hold any more.

4. Visualize your whole body is
empty porous, only the bone
sturcture, skeleton structure is
there letting the air come in and
out.

5. Repeat this Kumbhaka 21 times.

KAILASA'S
Nithya KriyaSM
Cure For Anti Agening