Nithya Kriya - Yogic solutions for Ageing with Grace
Step 2: Abhyantara Kumbhaka (Breathing Technique)
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Step 2: Breathing Technique - Abhyantara Kumbhaka
Technique
1. Sit in Ardha Padmasana or
in your preferred
comfortable position.
2. Inhale
3. Hold the breath without any
thought as long a you can.
4. Exhale.
5. Relax.
6. Repeat this Kumbhaka 21
times.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 28
