Nithya Kriya - Vertigo

Steps For KAILASA's Nithya Kriya℠ Cure For Vertigo

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7 Steps to Follow

1. Gorakhahāli (Posture)

Note: In Gorakhahāli, the following Breathing techniques will be performed while in the Āsana

Prakrithi Kumbhaka (Breathing Technique)

Kurma Kumbhaka (Breathing Technique)

2. Kāni Pavāsana (Posture)

Note: In Kāni Pavāsana, the following Breathing techniques will be performed while in the Āsana

Gadā Kumbhaka (Breathing Technique)

Vāmāvartha Chakra Kumbhaka (Breathing Technique)

Dakshinavartha Shankha Kumbhaka (Breathing Technique)

The Supreme Pontiff of Hinduism, Jagatguru Mahasannidhanam, His Divine Holiness Bhagavan Nithyananda Paramashivam

The Supreme Pontiff of Hinduism, Jagatguru Mahasannidhanam, His Divine Holiness Bhagavan Nithyananda Paramashivam, seated on a throne wearing traditional attire

Step 1: Gorakhahāli (Posture)

Step 1: Posture - Gorakhahāli

Technique

Be seated in a squatting position

Insert the hands in betweeen the thighs and calf muscles

Interlock the fingers

Rest the palm on the navel

Fix the gaze at the tip of the nose for 30 seconds.

Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika 85 - 87

प्रथम् ही ऊभौ होय बहुरि नीचौ पुनि होवै ।
दोउ कर दोउ जंघघ मधि नीकी विध पौवै ॥
बहुरि दोउ भुज सनै जंघघ बाहर ले आनै ।
नासाद्रिष्टि लगाइ काकसी नाभि जु ठानै ॥ ८५ ॥

pratham hī ūbhau hoya bahuri nīcau puni hovai |
dou kara dou jaṃghagha madhi nīkī vidha paucai ||
bahuri dou bhuja sanai jaṃghagha bāhara le ānai |
nāsādriṣṭi lagāi kākasī nābhi ju ṭhānai || 85 ||

Akashic Revelation

Stand erect and then bend
forward, bring both the hands
at the level of thighs from the
back side and make a
fingerlock and then sit in
squatting position so as
fingerlock should touch the
navel. Various miraculous
effects in the body of Sadhaka
may be felt. Kundalini leaves
the Brahmarandhra and
becomes straight.

Portrait of Nithyananda Paramashivam seated on a throne

Step 2: Prakrithi Kumbhaka (Breathing Technique)

Step 2: Breathing Technique -

Prakrithi Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 70

वान्वितेनाशुगं कर्षेन् कुर्वन्तूच्चतरं स्वनम्
धारयेच्-चेद्-उदानस्य प्रकृतिःKउम्भकःस्मृतः
॥७०॥

Vānvitenāśugaṃ karṣen
kurvantūccataraṃ svanam
Dhārayec-ced-udānasya prakṛtiḥ
Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly
with a loudsound of the bīja
mantra "VA" and retain the
breath. This is called Prakrithi
Kumbhaka.

Technique

1. In Gorakhahāli, as you chant
the bīja mantra "VA" loudly
suck in the air, through the
nostrils and the mouth.

2. After you are full, Hold the breath as long as you can.

3. Then slowly exhale normally.

4. Repeat this Kumbhaka 21 times.

Illustration of steps and breathing technique

Sri Nithyananda Paramashivam sitting on a golden throne in a meditative pose

Step 3: Kurma Kumbhaka (Breathing Technique)

Step 3: Breathing Technique -

Kurma Kumbhaka

Illustration showing eye blinking prohibition

Illustration of eyes gazing at the nose tip

Technique

1. Continue to be seated in the same asana

2. Do not blink your eyes

3. Concentrate as strongly as you can on the nose.

4. Repeat this Kumbhaka for 2 minutes.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 79

निमिलोन्मिलने त्यक्त्वा पीठे काष्ठम्-इव
स्थितिर्नेत्रयोश्-च शरीरस्य कूर्म-कुम्भःस
उच्यते भवतो'भ्यास-वशान्-मनो-वातौ
स्थिरावुभौ

nimīlon'mīlane ṭhyakthvā
Pīte āśtam īva ṣthithihi ।
ṇethrayośca ṣarīrasya
ūrmakumbhas-ṣa ūcyathe ॥
79 ॥

Akashic Revelation

When the blinking of the eyes
are controlled and one
becomes perfectly steady in an
āsana like a log of wood and
devoid of movements of the
eyes and the body, it is called
Kurma Kumbhaka.

Step 4: Kāni Pavāsana (Posture)

Step 4: Posture - Kānipavāsana

Technique

Rest the hands on the ground with comfortable (one to two feet) distance between them

Bend the elbows

Raise the legs slightly off the ground

Let the knees touch the respective elbows.

Balance the whole body on the palms. Be in this posture for 30 seconds

Āpta Pramāṇa - आप्त प्रमाण

Yoga-asanamala Sacitra (ms) 94

आसण कौ गुण आषि दुषता होई तो आछी हौई

āsaṇa kau guṇa āṣi duṣatā hoī to āchī hauī

Akashic Revelations

Place the hands on the ground with comfortable distance between them. Bend the hands at elbows. Raise the legs off the ground and place the knees on the respective elbows and balance the body on palms.

Step 5: Gadā Kumbhaka (Breathing Technique)

Step 5: Breathing Technique - Gadā Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 112

उभाभ्यां पूरणं यत्र रेचनं सूर्य-वर्त्मना गदा-
कुम्भःशिवेनोकोतो योगिनो बल-कारकः
ubhābhyāṁ pūraṇaṁ yatra
recanaṁ sūrya-vartmanā
Gadā-kumbhaḥ śivenokoto
yogino bala-kārkaḥ

Akashic Revelation

Inhalation through both the nostrils and exhalation through the right nostril (sūrya-nāḍi) is called Gadā-Kumbhaka by Śiva, which gives vigour to the Yogis

Technique

1. Adopt Kāni Pavāsana.

2. Inhale through both the nostrils.

3. Hold the breath.

4. Exhale through the right nostril.

5. Repeat this Kumbhaka 21 times.

A photograph of a religious leader sitting in a meditative pose on a throne, flanked by two golden statues, with a large painting of a deity behind him

Step 6: Vāmāvartha Chakra Kumbhaka (Breathing Technique)

Step 6: Breathing Technique -

Vāmāvartha Chakra Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 107 & 108

सूर्येणापूर्य मरुतं कुम्भयेत्-उदर-स्थितम्
रेचयेद्-इन्दुना भूयस्-तथा दक्षेण पूरयेत्
कुम्भयेद्-इडया रिच्याद्-दक्षिणावर्त्त-चक्रकः||१०७||
Srūryeṇāpūrya marutaṃ kumbhayet-
udara-sthitam
Recayed-induna bhūyas-tathā dakṣeṇa
pūrayet
Kumbhayed-iḍayā ricyād-dakṣiṇāvartta-
cakrakaḥ ||107|

Vilomo'yaṃ cakrakumbho vāmāvartaḥ
śivoditaḥ ||108||

Akashic Revelation

One should inhale through the right nostril and fill the abdomen with breath, exhale through the left nostril, and again one should inhale through the right nostril and hold and exhale through the left nostril. This is Dakshinavarta Chakra Kumbhaka. The reverse of this is called Vamavarta Chakra Kumbhaka by Lord Shiva. |

Technique

Adopt Kāni Pavāsana.

Inhale through left nostril

Hold the breath as long as you can judiciously.

Exhale through the right nostril

Again inhale through left nostril and stop and relax.

Repeat this Kumbhaka 21 times with this 4 actions (inhale through right and left, exhale through right and left).

A portrait of Nithyananda Paramashivam sitting on an ornate gold throne, with a deity figure to the left

Step 7: Dakshinavarta Shankha Kumbhaka (Breathing Technique)

Step 7: Breathing Technique -

Dakshinavarta Shankha Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 106

दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ

Dakṣa-vāmāvarta-bhedāc-cakra-saṅkau dvidhoditau

Akashic Revelation

With the difference because of the left and right, the Shankha and Chakra Kumbhakas are of two types.

Technique

1. Adopt Kāni Pavāsana.

2. Inhale through right nostril

3. Hold as long as you can judiciously.

4. Exhale slowly through the left nostril.

5. Repeat this Kumbhaka 21 times

Portrait of Sri Nithyananda Paramashivam in prayer

|| Pūrna Mantra ||

ॐ पूर्णमदःपूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः॥

om pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| om shānti shānti sāntiḥ

“From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion”.

[Figure: Portrait of Nithyananda Paramashivam]