Steps For KAILASA's Nithya Kriya℠ Care For Vertigo
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8 Steps to Follow
- Andhāsana (Posture) Note: In Andhāsana, the following internal seals will be performed
- Mula Bandha (Internal Seal)
- Prakrithi Kumbhaka (Breathing Technique)
- Kurma Kumbhaka (Breathing Technique)
- Arambhāsana (Posture) Note: In Arambhāsana, the following Breathing Technique will be performed
- Gadā Kumbhaka (Breathing Technique)
- Vāmāvarta Chakra Kumbhaka (Breathing Technique)
- Dakshinavarta Shankha Kumbhaka (Breathing Technique)
Step 1: Andhāsana (Posture)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika 193 - 197
प्रथम पगथली सम ठहरावै कोर माहूली उभे मिलावै । फणापाण
उकड कर कैसे दोउ एड़ी गुदा निवैसै ॥१९३ ॥
जन्ध ओर् घोडअ सम
कर धरै पुन अगअको उभै पसअरै | गोदअमहिलअ नेत्र दोवु सम
करि कअतअ धअबे सोवु ||१९४||
पोहुछअकि सन्धिमअहिलेए थअको
ऐसै तअनि |गोदअ केए बअहेरए धिसअ थअपारि धरै जु अअनि ||
१९५||
नेथ्र मे जै पतब वै पुन्रि रअथेएन्धो होय |गअवअ ध्रुथि उरोओ
मिरछसो अन्जन केएजै सोयू ||१९६||
मुख मअरग रेछन करे
मोओलद्वअर धे बन्ध |थो रअथिन्थो नो रहे नैननि धेखे अन्ध ||१९७
prathama pagathalī sama ṭhaharāvai kora māhulī
ubhe milāvai । phaṇāpāṇa ukaḍa kara baise dou
eḍī gudā nivaise ॥193 ॥
Jangh Or Ghodaa Sama Kara Dharai Puna
Aagaako Ubhai Pasaarai |
Godaamahilaa Netra Dovu Sama Kari Kaataa
Dhaabe Sovu ||194||
Pohuchaaki Sandhimaahilee Thaako Aise Taani |
Godaa Kee Baaharee Dhisaa Thaapari Dharai Ju
Aani ||195||
Nethra Me Jai Pataba Vhai Puni Raatheendho
Hoya |
Gaavaa Dhruthi Uroo Mirachaso Anjana Keejai
Soy ||196||
Mukha Maaraga Rechana Kare Mooladvaara Dhe
Bandha |
Tho Raathindho No Rahe Nainani Dhekhe
Andha ||197||
Akashic Revelation Take a squatting position br bringing the feet together and project the knees forward. Bend forward and bring the head between the knees. Place elbows by the sides of knees and hold the head with hands. One should draw the air out of the mouth and also apply Mula bandha.
Step 1: Posture -
Andhāsana
Technique
1. Sit in a squatting position
2. Direct the knees forward.
3. Bend forward
4. Lower the head in between the knees
5. Keep the elbows adjacent to the knees
6. Hold the head with your hands
Note: In Andhāsana, this is
specially for healing your vertigo
dizziness. Any problem related to
dizziness will be completely cured.
This whole kriya takes only 15
minutes. For 10 days you do it will
be completely cured.
Ref: 27 November, 2011 Care for Vertigo The SPH Nithyananda Paramashivam
Step 2: Mula Bandha (Internal Seal)
Step 2: Internal Seal –
Mula Bandha
Śāstra Pramāṇa - शास्त्र प्रमाण Yoga Sikhopanishad 104 - 105
गुदं पार्ष्या तु संपीड्य वायुमाकुञ्चयेद् बलात् ।
वारं वारं यथा चोर्ध्वं समायाति समीरणः ॥ १०४ ॥
प्राणापानौ नान्दबिन्दू मूलबन्धेन चैकताम् ।
गत्वा योगस्य संसिद्धिं यच्छतो नात्र संशयः ॥ १०५ ॥
gudaṃ pārṣṇyā tu saṃpīḍya
vāyumākuñcayed balāt |
vāraṃ vāraṃ yathā cordhvaṃ samāyāti
samīraṇaḥ || 104 ||
prāṇāpānau nāndabindū
mūlabandhena caikatām |
gatvā Yogasya saṃsiddhiṃ yacchato
nātra saṃśayaḥ || 105 ||
Akashic Revelation
Pressing the anus with the heel, (the
practitioner) should forcibly draw up
the vital air in such a way that the air
would move upwards stage by stage.
The Prana and Apana (vital airs), as
also the Nada (Intellect) and the Bindu
(mind), becoming one by means of
the Mula-bandha, bestow the
successful accomplishment of Yoga.
Herein there is no doubt.
Technique
1. Remaining in Andhāsana, press
firmly the perineum with the right
heel.
2. Be in this position for 30 seconds.
Note: You can rest your knees on the ground.
Step 3: Prakrithi Kumbhaka (Breathing Technique)
Step 3: Breathing Technique
Prakrithi Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 70
वान्वितेनाशुगं कर्षेन् कुर्वन्तूच्चतरं स्वनम् धारयेच्-
चेद्-उदानस्य प्रकृति:Kउम्भक:स्मृतः||७०||
Vānvitenāśugaṁ karṣen
kurvantūccataraṁ svanam
Dhārayec-ced-udānasya prakṛtiḥ
Kumbhakaḥ smṛtaḥ ||70||
Akashic Revelation
One should suck in air quickly with
a loudsound of the bīja mantra “VA”
and retain the breath. This is called
Prakrithi Kumbhaka.
Technique
1. In Andhāsana. chant the bija
mantra “VA” loudly and suck
in the air.
2. After you are full, Hold the
breath judiciously, as long as
you can
3. Then slowly exhale normally.
4. Repeat this Kumbhaka 21 times.
Note: If you have high blood
pressure, hernia problem or pregnant.
Don’t hold.
Ref: 27 November, 2011 Care for Vertigo The SPH Nithyananda Paramashivam
Step 4: Kurma Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 4: Breathing Technique -
Kurma Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 79
निमिलोन्मिलने त्यक्त्वा पीठे काष्ठम्-इव
स्थितिर्नेत्रयोश्-च शरीरस्य कूर्म-कुम्भःस
उच्यते भवतो'भ्यास-वशान्-मनो-वातौ
स्थिरावुभौ
ṇimīlon'mīlane ṭhyakthvā
Pīte āśtam īva ṣthithihi ।
ṇethrayośca ṣarīrasya
ūrmakumbhas-ṣa ūcyathe ॥
79 ॥
Akashic Revelation
When the blinking of the eyes
are controlled and one
becomes perfectly steady in an
āsana like a log of wood and
devoid of movements of the
eyes and the body, it is called
Kurma Kumbhaka.
Technique
- In the Andhāsana, stop blinking your eyes.
- Put your awareness on the nose.
- When you can't anymore relax.
- Repeat this Kumbhaka 21 times
1
2
3
Note: This creates certain awareness
and cleanses parts inside your brain.
The vertigo completely disappears.
Ref: 27 November, 2011 Care for Vertigo The SPH Nithyananda Paramashivam
Step 5: Arambhāsana
(Posture)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 5: Posture - Arambhāsana
Āpta Pramāṇa - आप्त प्रमाण Yoga Asanamala Sacitra 30
दोउ पग मिलिवा पसारी पगाका अगुठा पकडि लिलाट गोडा लगावै सरीर समीराषै आसन कौ गुण आरंभ की बिधि उत्तर सनमुष बैसी आरम्भ करै प्रथम द्वादस मात्रा स्यौ मुष बाट पूरै द्वादशमात्र कुम्भक राषै द्वादशमात्रा स्यौ पिंङ्गला नाडि रेचै डावा हाथ स्यौ वैम्भ करै जीमणी हाथ जीमणी गोड़ा परि राषै दृष्टि त्रिकुटी राषै द्वादश दिन सुधी इसीं जुगती आरम्भ करै पाछै जेति सकति हो [?] तेतौ पूरै अरू शक्तिक्वान होई तौलो कुम्भक राषै जेति ताकतिते तास्यौ अधिक रचै द्वादश दिन मै चढतौ चढतौ पहर एक आरम्भ आसन साधै पहर आगै साधै तो षरै नीका ईह जुगुति दिन ७२ बहैतरी आरभ करै ॥ अथवा बोगरा की बिधी साठी चंवल टाङ्क २७ सताईस मुगसारा टङ्क २६ तौला जुदा भंजेवै भीज्या पाछै सिला उपरि जुदा बाटै पाछै बोगरो पलीषासमान अलुनौ राधै पाणी मै जब षिरा मेलेड़ तब सूकर तङ्क ५ पाच वोध गरा मै घालै पीसुहावै जस्यो पीवै थोडी थोडी घूट पीवै पछि तुरतही यो आसन का बैसी याही आरम्भ करै घडी एक दोई बिश्राम करै आठो प्रहर याही आरम्भ करै तो चौरासी दीन मै राजरोग जाय कुण्डलिनी बीषै पवन प्रबेस करै नाडी सुध होय अरा श्रहर्स कोस की सुनै सिद्ध प्राप्ती होइ ॥३० ॥
Technique
1. Sit with the legs stretched.
2. Bend your body and catch hold of the great toes with your hands
3. Try to touch your knees with your head. If you are unable to touch your knees with your head try going as low as possible
Step 5: Posture -
Arambhāsana
Technique
1. Sit with the legs stretched.
2. Bend your body and catch hold of the great toes with your hands
3. Try to touch your knees with your head. If you are unable to touch your knees with your head try going as low as possible
dou paga milivā pasārī pagākā aguṭhā
pakaḍi lilāṭa goḍā lagāvai
sarīra samīrāṣai āsana kau guṇa
ārabha kī bidhi uttara sanamuṣa baisī
ārambha karai
prathama dvādasa mātrā syau muṣa
bāṭa pūrai dvādaśamārtra kumbhaka
rāṣai dvādaśamātrā syau piṅgulā nāḍi
recai ḍāvā hātha syau ārambha kare
jīmaṇau hātha jīmaṇau gauḍā pari
rāṣai dṛṣṭi trikuṭī rāṣai
dvādaśa dina sudhau ihī jugatī
ārambha karai pāchai jeti sakati ho é
tetau pūrai arū aśaktivāna hoī taulau
kumbhaka rāṣai jeti tākatite tãsyau
adhika raicai dvādaśa dina mai
caḍhatau caḍhatau pahara eka
ārambha āsana sādhai pahara āgai
sādhai to ṣarai nīkā
īha jugati dina 72 vahaitirī ārabha
karai ॥ athavā vogarā kī bidhī sāṭhī
caṃvala ṭāṅka 27 satāīsa mugasārā
ṭaṅka 26 taulā judā bhājevai
bhījyo pāchai silā upari judā bāṭai
pāchai bogaro palīṣāsamāna alunau
rādhai pāṇī mai jaba ṣīrā meleṅ taba
sakara taṅka 5 pāca vodha garā mai
ghālai pisuhāvai jasyo pīvai thoḍī
thoḍī ghūṭa pīvai
pachi turatahī yo āsana kā baisī yāhī
ārambha karai ghaḍī eka doī biśrāma
karai āṭho prahara yāhī ārambha
karai to caurāsī dīna mai rājaroga jāya kuṇḍalinī bīṣai pavana prabesa karai nāḍī sudha hoya arā śraharsa kosa kī sunai siddha prāptī hoi ॥30 ॥
Akashic Revelation
Catch a hold of the big toes with the index and middle finger. Place the head over the knees. It is recommended to consume a liquid gruel made of green mung dal and rice should be taken sip by sip, and after few minutes then start the āsana. Arambāsana is practiced with nadi shodana Prānāyāmā starting with 12 matras all the time through 24 hours with intermittent rest of an hour or so. Start inhaling from the left big toes with the index and middle finger. Place the head over the knees.
Step 6: Gadā Kumbhaka (Breathing Technique)
Step 6: Breathing Technique -
Gadā Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 112
उभाभ्यां पूरणं यत्र रेचनं सूर्य-वर्त्मना गदा-
कुम्भःशिवेनोकोतो योगिनो बल-कार्कः
ubhābhyāṃ pūraṇaṃ yatra
recanaṃ sūrya-vartmanā
Gadā-kumbhaḥ śivenokoto
yogino bala-kārkaḥ
Akashic Revelation
Inhalation through both the nostrils and exhalation through the right nostril (sūrya-nāḍi) is called Gadā-Kumbhaka by Śiva, which gives vigour to the Yogis
Technique
1. In Arambhāsana, inhale through both the nostrils.
2. Hold the breath.
3. Exhale through the right nostril.
4. Repeat this Gadā Kumbhaka 21 times
You can use the right hand to control both the nostrils.
Step 7: Vāmāvarta Chakra Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathiḥ, Verse 107 & 108
सूर्येणापूर्य मरुतं कुम्भयेत्-उदर-स्थितम्
रेचयेद्-इन्दुना भूयस्-तथा दक्षिणे पूरयेत्
कुम्भयेद्-इडया रिच्याद्-दक्षिणावर्त्त-चक्रकः ||१०७
||Srūryeṇāpūrya marutaṃ kumbhayet-udara-
sthitam
Recayed-induna bhūyas-tathā dakṣeṇa pūrayet
Kumbhayed-iḍayā ricyād-dakṣiṇāvartta-cakrakaḥ
||107||
Vilomo'yaṃ cakrakumbho vāmāvartaḥ śivoditaḥ
||108||
Akashic Revelation
One should inhale through the right nostril and fill the abdomen with breath, exhale through the left nostril, and again one should inhale through the right nostril and hold and exhale through the left nostril. This is Dakshinavarta Chakra Kumbhaka. The reverse of this is called Vamavarta Chakra Kumbhaka by Lord Shiva.
Step 7: Breathing Technique -
Vāmāvarta Chakra Kumbhaka
Technique
1. In Arambhāsana, inhale through
the right nostril.
2. Hold the breath as long as you
can judiciously.
3. Exhale through the left nostril.
4. Repeat this Kumbhaka 21 times
Step 8: Dakshinavarta Shankha Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 8: Breathing Technique -
Dakshinavarta Shanka Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih,
Verse 106
दक्ष-वामावर्त-भेदाच्-चक्र-सङ्खौ द्विधोदितौ
Dakṣa-vāmāvarta-bhedāc-cakra-saṅkau dvidhoditau
Akashic Revelation
With the difference because
of the left and right, the
Shankha and Chakra
Kumbhakas are of two types.
Technique
1. Remaining in Arambhāsana,
Inhale through right nostril.
Hold as long as you can
judiciously. Exhale slowly
through the left nostril.
2. Inhale through right, exhale
through left.
3. Repeat this kumbhaka 21
times.
4. Relax. Sit for few minutes
silently in restful awareness
with closed eyes.
