Nithya Kriya - Urinary Problems

Steps For KAILASA’s Nithya Kriya℠

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Cure For Urinary Problems

5 Steps to Follow

1. Vajrāsana (Posture)

Note: In Vajrāsana, the following Breathing techniques will be performed

2. Svaṅga Shrunkhala (Breathing Technique)

3. Plavini Kumbhaka (Breathing Technique)

4. Mūrcchana Kumbhaka (Breathing Technique)

Step 1: Vajrāsana (Posture)

Step 1: Posture -

Vajrāsana

Technique

1. With knees, ankles and big
toes touching the ground,
stand on a kneeling position.

2. Sit erect with the heels under your buttocks

Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 12

जन्ध्अभ्यअम् वज्रवथ् क्रुथ्वअ गुध-पअसर्हे
पधअवुभौ |
वज्रअसनम् भवेदेथद् योगिनअम् सिद्धिदाय कम्
||२.१२||

Janghaabhyaam Vajravath
Kruthvaa
Gudha-Paarshve Padhaavubhau |
Vajraasanam Bhavedethath
Yoginaam Siddhidaayakam
||2.12||

Akashic Revelation
Having hardened the thighs like
steel, and placing both
the legs on the sides of the anus is
called Vajrasana, which
gives great extraordinary powers.

Step 2: Svanga Shrunkhala Kumbhaka (Breathing Technique)

Step 2: Breathing Technique –

Svaṅga Shrunkhala Kumbhaka

Illustration of person seated in Vajrasana

Technique

In Vajrāsana, exhale completely

Hold the breath outside as long as possible

When you can not hold any more, allow the body to inhale by itself.

Repeat the kumbhaka 1 time.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 178

रेचकम् कुम्भकम् कुर्याद् गुरु-दर्शित-मार्गतः |
रेचकं रेचकं कुर्यात् स्वङ्ग-शृङ्खलोदिता ||१७८||

Recakaṃ Kumbhakaṃ kuryād Guru-
darśita-mārgataḥ |
Recakaṃ recakaṃ kuryāt svaṅga-
śṛṅkhaloditā ||178||

Akashic Revelation

In the same manner, one should
exhale and hold the breath as
instructed by a Guru. The repeated
attempt of Rechaka is known as
Svaṅga-śṛṅkhalā.

Sri Nithyananda Paramashivam seated in meditation

Step 3: Plāvinī Kumbhaka (Breathing Technique)

Step 3: Breathing Technique –

Plāvinī Kumbhaka

Illustration of inhalation through the nose

Illustration of person in Jalandhara Bandha

Illustration of exhalation through the nose

Technique

In Vajrāsana, inhale completely

Contract the throat and rest your chin on the chest.

Hold as long as you can judiciously.

When you cannot hold anymore, relax and exhale

Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 171

यथेष्टं पूरयेद्-वायुं बद्धे जाअल्न्धरे दृढे
हृदि धृत्वा जले सुप्त्वा प्लाविनी-कुम्भको भवेत्

Yatheṣṭaṃ pūrayed-vāyuṃ baddhe
jāalmdhare dṛḍhe |
Hṛdi dhṛtvā jale suptvā plāvinī-
kumbhako bhavet ||171||

Akashic Revelation

One should fill in the air
sumptuously in his lungs and then
adopt Jalandhara Bandha firmly. If
one lies on water it is called Plavini
Kumbhaka.

Step 4: Mūrcchana Kumbhaka (Breathing Technique)

Step 4: Breathing Technique –

Mūrcchana Kumbhaka

Technique

In Vajrāsana, inhale completely.

Contract your throat & rest the chin on the chest.

Hold the breath.

Exhale slowly in this posture itself

Repeat this Kumbhaka 21 times.

Apta Pramana

Kumbhaka Paddadhi Verse 170

आपूर्य कुम्भितं प्राणं बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा ॥
१७० ॥

āpūrya kumbhitaṃ prāṇaṃ baddhvā
jālandharaṃ śanaiḥ ॥
recayen-mūrcchanā-kumbho mano-
mūrcchā
sukha-pradā ॥ 170 ॥

Akashic Revelation

The inhaled air is retained by
Jalandhara bandha and exhaled
slowly while making
Jālandharabandha. It is called
Mūrcchanā-Kumbhaka
which brings enjoyable tranquility of
the mind.

Sri Nithyananda Paramashivam seated with folded hands

|| Pūrna Mantra ||

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidaṁ pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

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