Nithya Kriya - Urinary Problems

Steps For KAILASA's Nithya Kriya℠ Care For Urinary Problems

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4 Steps to Follow

1. Padmāsana (Posture)

Note: In Padmāsana, the following Breathing techniques will be performed

2. Svaṅga Shrunkhala (Breathing Technique)

3. Plavini Kumbhaka (Breathing Technique)

4. Mūrcchana Kumbhaka (Breathing Technique)

A portrait of Nithyananda Paramashivam sitting in Padmasana on a golden throne

Step 1: Padmāsana (Posture)

Step 1: Posture – Padmāsana

Śāstra Pramāṇa - शास्त्र प्रमाण
Yoga-cudamanyupanishad
1.4- 5

आसनं द्विविधं प्रोक्तं पद्मं वज्रासनं तथा
॥४॥

ऊर्ध्वोरुपरि चेद्धत्ते उभे पादतले यथा ।
पद्मासनं भवेदेतत् सर्वपापप्रणाशनम् ॥
५॥

āsanaṃ dvividhaṃ proktaṃ padmaṃ
vajrāsanaṃ tathā ॥ 4 ॥

ūrdhvorupari ceddhatte ubhe pādatale
yathā |
padmāsanaṃ bhavedetat
sarvapāpapraṇāśanam ॥ 5 ॥

Akashic Revelations
Postures are said to be of two
kinds: the Padmasana and the
Vajrasana. When one places
the soles of his feet over the
two thighs (crosswise, the
right sole over the left thigh
and the left sole over the right
thigh), this becomes the
Padma posture, which
destroys all sin.

Technique

1. Place the right foot on the left thigh

2. Now place the left foot on the right thigh

Step 2: Svanga Shrunkhala Kumbhaka (Breathing Technique)

Step 2: Breathing Technique –

Svaṅga Shrunkhala Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhatih, Verse 178

रेचकम् कुम्भकम् कुर्याद् गुरु-दर्शित-मार्गतः|
रेचकं रेचकं कुर्यात् स्वङ्ग-शृङ्खलोदिता ||१७८||

Recakaṃ Kumbhakaṃ kuryād
Guru-darśita-mārgataḥ |
Recakaṃ recakaṃ kuryāt svaṅga-
śṛṅkhaloditā ||178||

Akashic Revelation
In the same manner, one should
exhale and hold the breath as
instructed by a Guru. The
repeated attempt of Rechaka is
known as Svaṅga-śṛṅkhalā.

Technique

In Padmāsana, exhale completely

Hold the breath outside as long as possible

When you can not hold any more, allow the body to inhale by itself.

Repeat the kumbhaka 1 time.

Nithyananda seated in royal attire with divine iconography

Step 3: Plāvinī Kumbhaka (Breathing Technique)

Step 3: Breathing Technique –

Plāvinī Kumbhaka

Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 171

यथेष्टं पूरयेद्-वायुं बद्धे जाअल्म्धरे दृढे
हृदि धृत्वा जले सुप्त्वा प्लाविनी-कुम्भको भवेत्

Yatheṣṭaṃ pūrayed-vāyuṃ baddhe
jāalmdhare dṛḍhe |
Hṛdi dhṛtvā jale suptvā plāvinī-
kumbhako bhavet ||171||

Akashic Revelation
One should fill in the air
sumptuously in his lungs and then
adopt Jalandhara Bandha firmly. If
one lies on water it is called
Plavini Kumbhaka.

Illustration of Yogi in Padmāsana and steps for Plāvinī Kumbhaka

Technique

In Padmāsana, inhale completely

Contract the throat and rest your chin on the chest.

Hold as long as you can judiciously.

When you cannot hold anymore, relax and exhale

Repeat this Kumbhaka 21 times.

Step 4: Mūrcchana Kumbhaka

(Breathing Technique)

Step 4: Breathing Technique – Mūrcchana Kumbhaka

Apta Pramana Kumbhaka Paddadhi Verse 170

आपूर्य कुम्भितं प्राणं बद्ध्वा जालन्धरं शनैः ॥
रेचयेन्-मूर्च्छना-कुम्भो मनो-मूर्च्छा सुख-प्रदा ॥ १७० ॥
āpūrya kumbhitaṁ prāṇaṁ
baddhvā
jālandharaṁ śanaiḥ ॥
recayen-mūrcchanā-kumbho
mano-mūrcchā
sukha-pradā ॥ 170 ॥

Akashic Revelation
The inhaled air is retained by
Jalandhara bandha and exhaled
slowly while making
Jālandharabandha. It is called
Mūrcchanā-Kumbhaka
which brings enjoyable tranquility
of the mind.

Illustration of Yogi in Meditative Posture

Technique

Inhale completely.

Contract your throat & rest the chin on the chest.

Hold the breath.

Exhale slowly in this posture itself

Repeat this Kumbhaka 21 times.