Nithya Kriya - Ulcerative Colitis & Crohn's Disease
Step 1: Vajrāsana (Posture)
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Step 1: Posture -
Vajrāsana
Technique
1. With knees, ankles and big
toes touching the ground,
stand on a kneeling position.
2. Sit erect with the heels under your buttocks
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 12
जन्धअभ्यअम् वज्रवथ् कृथ्वअ गुध-पअस्ह्र्वै
पधअवुभौ |
वज्रअसनम् भवेदेथद् योगिनअम् सिद्धिदयकम्
||२.१२||
Janghaabhyaam Vajravath
Kruthvaa
Gudha-Paarshve Padhaavubhau |
Vajraasanam Bhavedethath
Yoginaam Siddhidaayakam
||2.12||
Akashic Revelation
Having hardened the thighs like
steel, and placing both
the legs on the sides of the anus is
called Vajrasana, which
gives great extraordinary powers.
