Step 2: Breathing Technique -
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Bhrāmari Prānāyāmā
Āpta Pramāṇa - आप्त प्रमाण
Hathatatvakaumudi
(Chapter 10, Verse 18)
वेगाकृष्टम् पूरकं भृङ्गनादं भृङ्गीनादं रेचकं
मन्दमन्दम् ॥
योगीन्द्राणामेवमभ्यासयोगाच्-चित्ते जाता
काचिदानन्दमूर्च्छा ॥ १८ ॥
vegākṛṣṭam pūrakam
bhṛṅganādaṃ bhṛṅgīnādaṃ
recakaṃ mandamandam ॥
yogīndrāṇāmevamabhyāsayogāc
-citte jātā kācidānandamūrcchā
॥ 18 ॥
Akashic Revelation
One inhales forcefully to
produce the sound resembling
that of a male bee and exhales
very slowly, creating a sound
similar to that of a female bee.
This technique fills the mind of
a Yogi with exceptionally
ecstatic feeling.
Technique
1. Remaining in Anasuyāsana,
inhale rapidly with the sound of
a black bee.
2. Hold as long as you can
judiciously.
3. Exhale slowly with the sound of
a black bee.
4. Repeat this Kumbhaka for 21
minutes continuously.
Note: Do intense humming like that of a black bee.
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