Step 1: Posture - Anasuyāsana
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Āpta Pramāṇa - आप्त प्रमाणzz Yoga-āsanamala Sacitra 44
जीमणा गोदा की स्यंधि उपरि डावा गोडा की संधि मिलाई राषै गोडास्यौ ले पगथल्या लौ आडवाइ सूधा राषैहाथा स्यौ पगाका अगूठा पकडै अथवा दोऊ हाथ पाछा नै करि काकसी करैमूलद्वार पाछै काकसी राषै नासिका धरती लगावै दृष्टि नासा अग्रआसन कौगुण यहु आसन मास दोई करी साधै तौ कंचनमै देहदोई jīmaṇā godā kī syaṃdhi upari ḍāvā goḍā kī saṃdhi milāī rāṣai goḍāsyau le pagathalyā lau āḍavāi sūdhā rāṣai hāthā syau pagākā agūṭhā pakaḍai athāvā doū hātha pāchā nai kari kākasī karai mūladvāra pāchai kākasī rāṣai nāsikā dharatī lagāvai driṣṭi nāsā agra āsana kauguṇa yahu āsana māsa doī karī sādhai tau kaṃcanamai dehadoī
Akashic Revelation
After spreading the feet wide apart
followed by placing one knee over
the other, one is supposed to catch
hold of the hands over the back.
Then one should bend the head
down to touch the nose to the
ground.
Technique
1. Place one knee above the other.
2. Hold the hands from the back.
3. Bend down to touch the nose on the ground.
4. This creates certain awareness in your body.
