13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","4aa6425d-c60d-4cbd-94c8-7ef226627d94",{"id":"p51-2","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p51-2","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

(Posture)

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Step 1: Posture -

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Simahāsana

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"}}]]}],["$","div","7942d8b9-bcf4-480b-8173-21350f5935b1",{"id":"p52-4","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p52-4","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Technique

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Open your mouth widely and stretch your tongue like a lion.

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No roaring. See the eyes should really be like a lion and the tongue should stretch and hang

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