Nithya Kriya - Skin Problems

Steps For KAILASA's Nithya Kriya℠ Cure For Skin Problems

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7 Steps to Follow

1. Padmāsana or Ardha Padmāsana (Posture)

Note: During every Asana the following Breathing techniques will be performed while in the Āsana

2. Gadā Kumbhaka (Breathing Technique)

3. Tatva Kumbhaka (Breathing Technique)

4. Surya Bhedana Kumbhaka (Breathing Technique)

5. Chandra Bhedana Kumbhaka (Breathing Technique)

6. Ujjayi Kumbhaka (Breathing Technique)