Nithya Kriya - Sinusitis

Steps For KAILASA’s Nithya Kriya℠ Cure For Sinusitis

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6 Steps to Follow

1. Vrschikāsana (Posture)

Note: In Vrschikāsana the following Breathing techniques will be performed

Prakrithi Kumbhaka (Breathing Technique)

Agnīshoma Kumbhaka (Breathing Technique)

Ujjayi Kumbhaka (Breathing Technique)

Kumbh Raja Kumbhaka (Breathing Technique)

Sitkari Kumbhaka ( Breathing Technique)

A portrait of Nithyananda sitting in a meditative posture on a throne with statues on both sides

Step 1: Vrscikasana (Posture)

Step 1: Posture -

Vrscikasana

Technique

Take a kneeling down position on the floor

Lean forward and place elbows and hands on the ground

Raise both legs up

Bend them backwards

Touch your head with your feet

Raise the chin up.

Stay in this posture for 30 seconds.

Āpta Pramāṇa - आप्त प्रमाण

Hatha Sanketa Candrika 123

वृश्चीवपुच्छं प्रतिमांघ्रिपाष्णी धृत्वा स्वशीर्षे चिबुकं विधार्य
कौ ||123||
यत्रेति सन्तिष्ठति साधकस्त्वविषावहं वृश्चिकसंज्ञमासनम् ।।
výściva-puccha pratimānghri-pārsni
dhrtvā svaśirse cibukam vidhārya kau
yatreti santiṣṭhati sādhakastva viṣāvaham
vrścikasanjñamāsanam

Akashic Revelation

Kneel down on floor. By leaning down
forward place hands and elbows on the
ground. Raise both legs up and bend
then backwards to touch feet on the
head. Raise the chin up. Hold the
position.

Step 2: Prakrithi Kumbhaka (Breathing Technique)

Step 2: Breathing Technique –

Prakrithi Kumbhaka

Illustration of person in Vṛścikāsana posture

Technique

In Vrscikasana, as you chant the bīja mantra "VA" loudly suck in the air.

After you are full, hold the breath

Then slowly exhale normally.

Repeat this Kumbhaka 21 times.

Note: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath

Āpta Pramāṇa - आप्त प्रमऱण

Kumbhaka Paddhathih, Verse 70

Vānvitenāőugaṃ karṣen
kurvantūccataraṃ svanam
Dhārayec-ced-udānasya prakṛtiḥ
Kumbhakaḥ smṛtaḥ ||70||

Akashic Revelation

One should suck in air quickly with a loud sound of the bīja mantra "VA" and retain the breath. This is called Prakrithi Kumbhaka.

Step 3: Agniśhoma Kumbhaka (Breathing Technique)

Step 3: Breathing Technique -

Agnīshoma Kumbhaka

Technique

In Vrscikasana, inhale through the right nostril.

Hold the breath.

Exhale through the left nostril.

Inhale through left nostril.

Hold the breath as long as you can.

Exhale through the right nostril

Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhatih, Verse 87

सूर्येण पूरयेत् प्राणम् कुम्भयित्वा यथा-विधिःरेचयेद्-अन्य-
मार्गेण पुनस्-तेन-प्रपूरयेत् येन त्यजेत्-तेनापुर्य चाग्नि-
षोमाख्य-कुम्भकः
Sūryeṇa pūrayet prāṇam kumbhayitvā
yathā-vidhiḥ
Recayed-anya-mārgeṇa punas-tena-
prapūrayet
Yena tyajet-tenāpurya cāgni-ṣomākhya-
Kumbhakaḥ

Akashic Revelation

Having inhaled through the right nostril, perform Kumbhaka. Exhale through the other nostril and again inhale through the same nostril through which exhalation was done. Inhaling through the nostril through which it was exhaled and vice versa, it is called Agneeshoma Kumbhaka.

Step 4: Ujjayi Kumbhaka (Breathing Technique)

Step 4: Breathing Technique - Ujjayi Kumbhaka

Technique

In Vrscikāsana, close your mouth.

Inhale through both the nostrils.

Hold as long as you can judiciously.

Exhale slowly through the left nostril when you can't hold anymore.

Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 131 & 132

मुखआ नियम्य नादिभ्याम् - अकृष्यासुम् नियोजयेत् |
कुण्डलि-पार्थयो:पश्चात् कुम्भयेद्-उदर-स्थितम् |१३१|
रेचयेद्-इडया वायुम् गच्छन् तिष्ठन्-यदा चरेत् |
उज्जायी.-कुम्भक:प्रोक्त:शिवेनाखिलवेदिना ||१३२||
Mukhāā niyamya nādibhyām -
akṛṣyāsuṁ niyojayet |
Kuṇḍali-pārśvayoḥ paścāt kumbhayed-
udara-sthitam |131|

Recayed-iḍayā vāyuṁ gacchan tiṣṭhan-
yadā caret |
Ujjāyī.-Kumbhakaḥ proktaḥ
śivenākhilavedinā ||132||

Akashic Revelation

Closing the mouth one should inhale air
through both the nostrils while holding
it along the Kundalini and exhale
through the left nostril. This is Ujjayi
Kumbhaka started by Shiva, which
should be practiced all the time. This
practice removes disorders of phlegm,
dropsy, morbidity of the nadis and
vitiation of the humours in the dhātus
(bodily constituents), phlegmatic
disorders of the throat and increased
bodily fire and luster

A person in traditional attire seated in a cross-legged position on a throne with golden idols on either side

Step 5: Kumbha Raja Kumbhaka (Breathing Technique)

Step 5: Breathing Technique -

Kumbha Raja Kumbhaka

Technique

1. In Vrscikāsana, inhale forcefully.

2. Hold the breath to the maximum capacity by closing the nostrils.

3. Exhale slowly when can not hold any more.

4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप्त प्रमाण

Kumbhaka Paddhathih, Verse 134

बलाद्-आकर्षयेद्-वायुं यावद् घ्राण-समुद्रणम्|कुम्भयेच्-च
तथा वायुम् कुम्भराजो'यम्-ईरितः||१३४||
Balād-ākarsayed-vāyuṃ yāvad ghrāṇa-
sumudraṇam |
Kumbhayec-ca tathā vāyum
kumbharājo’yam-īritaḥ ||134||

Akashic Revelation

One should forcefully inhale air and
hold the breathby closing the nose
properly. This is called kumbha raja.

Step 6: Sitkari Kumbhaka (Breathing Technique)

Step 6: Breathing Technique -

Sitkari Kumbhaka

Illustration of Vrscikāsana and mouth/breathing diagrams

Technique

In Vṛscikāsana, turn and raise the tongue upwards.

Inhale the breath with a sound "seeth"(hiss) and beaware of the tounge and the hissing sound created by the air going in.

Hold the breath as long as you can judiciously.

Exhale through both the nostrils slowly.

Repeat this Kumbhaka 21 times.

Śāstra Pramāṇa - शास्त्र प्रमाण

Sandilyopanishad 6.13 - 3

वक्त्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्त्रेणेति ॥ १३-३ ॥

vaktreṇa sītkārapūrvakaṃ vāyuṃ gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṃ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti || 13-3 ||

Akashic Revelation

Sucking the air through the mouth, with the Sitkara (hissing sound), holding it in Kumbhaka as long as possible, (the Yogin) should expel it through the nostrils. Therefore thirst, hunger and sleep through indolence, will not be produced. (13-3)

Portrait of Sri Nithyananda Paramashivam

|| Pūrna Mantra ||

ॐ पूर्णमदःपूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिःशान्तिःशान्तिः ॥

oṁ pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ||
|| oṁ shānti shānti sāntiḥ

"From the space of Completion only Completion comes out. Even when Completion comes out, Completion remains as Completion. When the Completion goes back, Completion remains as Completion".

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