Steps For KAILASA’s Nithya Kriya℠ Care For Sinusitis
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4 Steps to Follow
1. Vajrāsana (Posture)
Note: In Vajrāsana, the following techniques will be performed
2. Prakrithi Kumbhaka (Breathing Technique)
3. Agnīshoma Prānāyāmā (Breathing Technique)
4. Ujjayi Kumbhaka (Breathing Technique)
5. Kumbha Raja Kumbhaka (Breathing Technique)
6. Sitkari Prānāyāmā (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Step 1: Vajrāsana (Posture)
Step 1: Posture -
Vajrāsana
Āpta Pramāṇa - आप्त प्रमाण
Gheranda Samhita, Upadesha 2,
Verse 12
जन्धअभ्यअम् वज्रवथ् क्रूथ्वअ गुध-पअसर्वे
पधअवुभौ |वज्रअसनम् भवेदेथद् योगिनअम्
सिद्धिकृअयकम् ||२.१२||
Janghaabhyaam Vajravath
Kruthvaa Gudha-Paarshve
Padhaavubhau |
Vajraasanam Bhavedethad
Yoginaam
Siddhidaayakam ||2.12||
Akashic Revelation
Having hardened the thighs like
steel, and placing both the legs
on the sides of the anus is called
Vajra asana, which gives great
extraordinary powers.
Technique
1. With knees, ankles and big toes touching the ground, stand on a kneeling position.
2. Sit erect with the heels under your buttocks
Step 2: Prakrithi Kumbhaka (Breathing Technique)
Step 2: Breathing Technique – Prakrithi Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhatih, Verse 70
वान्वितेनाशुगं कर्षेन् कुर्वन्तूच्चतरं स्वनम् धारयेच्
-चेद्-उदानस्य प्रकृति:Kउम्भक:स्मृतः||७०||
Vānvitenāśugaṁ karṣen kurvantūccataraṁ svanam
Dhārayec-ced-udānasya prakṛtiḥ Kumbhakaḥ smṛtaḥ ||70||
Akashic Revelation
One should suck in air quickly
with a loud sound of the bīja
mantra “VA” and retain the
breath. This is called Prakrithi
Kumbhaka.
Technique
- In Vajrāsana, as you chant the bīja mantra “VA” loudly suck in the air.
- After you are full, hold the breath
- Then slowly exhale normally.
- Repeat this Kumbhaka 21 times.
Note: This will heal your sinus completely.
Step 3: Agniśhoma Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed. KAILASA'S ONHU
Step 3: Breathing Technique -
Agnīshoma Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhathih, Verse 87
सूर्येण पूरयेत् प्राणम् कुम्भयित्वा यथा-विधिःरेचयेद्-
अन्य-मार्गेण पुनस्-तेन-प्रपूरयेत् येन त्यजेत्-तेनापुर्य
चाग्नि-षोमाख्य-कुम्भकः
Sūryeṇa pūrayet prāṇam
kumbhayitvā yathā-vidhiḥ
Recayed-anya-mārgeṇa punas-tena-
prapūrayet
Yena tyajet-tenāpurya cāgni-
ṣomākhya-Kumbhakaḥ
Akashic Revelation
Having inhaled through the right
nostril, perform Kumbhaka. Exhale
through the other nostril and again
inhale through the same nostril
through which exhalation was done.
Inhaling through the nostril
through which it was exhaled and
vice versa, it is called Agneeshoma
Kumbhaka.
Technique
- In Vajrāsana, inhale through the right nostril.
- Hold the breath.
- Exhale through the left nostril.
- Inhale through left nostril.
- Hold the breath as long as you can.
- Exhale through the right nostril.
Step 4: Ujjayi Kumbhaka (Breathing Technique)
© 2022 Sri Nithyananda Paramashivam. All Rights Reserved. Individual Results May Vary. Results Not Guaranteed.
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse 131 & 132
मुखआ नियम्य नादिभ्याम् - अकृष्यासुम् नियोजयेत् |
कुण्डलि-पार्श्वयो:पश्चात् कुम्भयेद्-उदर-स्थितम् |१३१|
रेचयेद्-इडया वायुम् गच्छन् तिष्ठन्-यदा चरेत् |
उज्जायी.-कुम्भक:प्रोक्त:शिवेनाखिलवेदिना ||१३२||
Mukhaā niyamya nādibhyām -
akr̥ṣyāsuṁ niyojayet |
Kuṇḍali-pārśvayoḥ paścāt kumbhayed-
udara-sthitam |131|
Recayed-iḍayā vāyuṁ gacchan tiṣṭhan-
yadā caret |
Ujjāyī.-Kumbhakaḥ proktaḥ
śivenākhilavedinā ||132||
Akashic Revelation
Closing the mouth one should inhale air
through both the nostrils while holding
it along the Kundalini and exhale
through the left nostril. This is Ujjayi
Kumbhaka started by Shiva, which
should be practiced all the time. This
practice removes disorders of phlegm,
dropsy, morbidity of the nadis and
vitiation of the humours in the dhātus
(bodily constituents), phlegmatic
disorders of the throat and increased
bodily fire and luster
Step 4: Breathing Technique -
Ujjayi Kumbhaka
Technique
1. In Vajrāsana, close your mouth.
2. Inhale through both the nostrils.
3. Hold as long as you can judiciously.
4. Exhale slowly through the left
nostril when you can't hold
anymore.
5. Repeat this Kumbhaka 21 times.
1
2
3
4
5
Step 5: Kumbha Raja Kumbhaka (Breathing Technique)
Step 5: Breathing Technique -
Kumbha Raja Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण
Kumbhaka Paddhathih, Verse
134
बलाद्-आकर्षयेद्-वायुं यावद् घ्राण-सुमुद्रणम्
|कुम्भयेच्-च तथा वायुम् कुम्भराजो'यम्-
ईरितः||१३४||
Balād-ākarsayed-vāyuṁ yāvad
ghrāṇa-sumudraṇaṁ |
Kumbhayec-ca tathā vāyum
kumbharājo'yam-īritaḥ ||134||
Akashic Revelation
One should forcefully inhale air
and hold the breathby closing
the nose properly. This is called
kumbha raja.
Technique
- In Vajrāsana, inhale forcefully.
- Hold the breath as long as you can judiciously by holding both the nostrils.
- Exhale slowly when can not hold any more.
- Repeat this Kumbhaka 21 times.
Step 6: Sitkari Prānāyāmā (Breathing Technique)
Step 6: Breathing Technique -
Sitkari Prānāyāmā
Śāstra Pramāṇa - शास्त्र प्रमाण Sandilyopanishad 6.13 - 3
वक्रेण सीत्कारपूर्वकं वायुं गृहीत्वा यथाशक्ति
कुम्भयित्वा नासाभ्यां रेचयेत् ।
तेन क्षुत्तृष्णालस्यनिद्रा न जायन्ते
सीत्कारप्राणायाममाह- वक्रेणेति ॥ १३-३ ॥
vaktreṇa sītkārapūrvakaṁ vāyuṁ
gṛhītvā yathāśakti
kumbhayitvā nāsābhyāṁ recayet |
tena kṣuttṛṣṇālasyanidrā na jāyante
sītkāraprāṇāyāmamāha- vaktreṇeti ॥
13-3 ॥
Akashic Revelation
Sucking the air through the mouth,
with the Sitkara (hissing sound),
holding it in Kumbhaka as
long as possible, (the Yogin) should
expel it through the nostrils.
Therefore thirst, hunger and sleep
through indolence, will not be
produced. (13-3)
Technique
- Turn and raise the tongue upwards.
- Inhale the breath with a sound "seeth"(hiss) and beaware of the tounge and the hissing sound created by the air going in.
- Hold the breath as long as you can judiciously.
- Exhale through both the nostrils slowly.
- Repeat this Kumbhaka 21 times.
