Nithya Kriya - Schizophrenia
Step 8: Breathing Technique -
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Kevala Kumbhaka
Āpta Pramāṇa - आप्त प्रमाण Kumbhaka Paddhitih, Verse 86
Sahitaṃ Kumbhakaṃ kurvan-
nāḍī-śuddhiṃ ca vindati
Kevalaṃ Kumbhakaṃ nāda-
śravaṇaṃ siddhayo'khilāḥ ||86||
Akashic Revelation
Sahita Kumbhaka brings
purification of all the nāḍīs,while
Kevala - Kumbhaka leads to
hearing of mystical soundsa and
bestows all the supernatural
powers.
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2
RELAX
4
21
Technique
- In Kocakāsana, don't inhale or exhale. Just hold the breath as you are.
- When you cant hold anymore, relax.
- Repeat this Kumbhaka 21 times.
