13:["$","div",null,{"lang":"en","dir":"$undefined","children":[null,[["$","div","fba6f8f9-cef2-45a3-b07a-0a8f327abc00",{"id":"p55-4","className":"block block-paragraph","data-tier":"study","data-type":"paragraph","data-key":"p55-4","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Bhorolika Kumbhaka

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"}}]]}],["$","div","29ce91c1-b6b6-4a42-8892-05cdf064d847",{"id":"p55-6","className":"block block-figure","data-tier":"study","data-type":"figure","data-key":"p55-6","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

"}}]]}],["$","div","f872bf1b-a9b0-483b-bde1-de438bd93427",{"id":"p55-7","className":"block block-heading","data-tier":"study","data-type":"heading","data-key":"p55-7","lang":"$undefined","children":[null,null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Technique

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In Kocakāsana, along with the a humming sound, inhale completely.

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Do not close the nose.

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Hold as long as you can.

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Then exhale. While exhaling, don't hum.

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Repeat this Kumbhaka 21 times.

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"}}]]}]],null]}]