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Nithya Kriya - Schizophrenia

Step 7: Breathing Technique -

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Bhorolika Kumbhaka

Illustration of yogic practitioner in Panjhāsana

Technique

  1. Come back to Panjhāsana, along with the a humming sound inhale completely
  1. Without using the fingers to close the nose retain the breath inside as long as you can
  1. Without the humming sound release the breath through the nostrils
  1. Repeat this Kumbhaka 21 times

Āpta Pramāṇa - आप्त प्रमाण Joga Pradipika, Verses 477-481

A photograph of a person in traditional attire sitting in a meditation pose on a throne, with an illustration of Lord Shiva in the background.